Sprout Salad

Name: Sprout Salad
Total time: 600 s
Yield: 5-6 servings
Cuisine: Indian
Ingredients: 1 cup moong; 1 cup gram (chna); 1-2 onion; 1-2 tomato; 1 lemon; 1/2 bowl peanuts; leaves Coriander; leaves Few curry; 1 tsp Chaat masala; 1-2 green chilli; to taste Salt; 1 tsp Roasted jeera powder; 1-2 tsp mustard oil

Ritu Kirti Gawri @matarani

#hot
Sprout salad is very healthy. Best diet for health.There is a lots of variation to make this salad.This salad is one of my favourite salad because in all seasons we made this salad .

Ritu Kirti Gawri @matarani

#hot
Sprout salad is very healthy. Best diet for health.There is a lots of variation to make this salad.This salad is one of my favourite salad because in all seasons we made this salad .

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Ingredients

10 minutes

5-6 servings

1 cupmoong
1 cupgram (chna)
1-2onion
1-2tomato
1lemon
1/2 bowlpeanuts
leavesCoriander
leavesFew curry
1 tspChaat masala
1-2green chilli
to taste Salt
1 tspRoasted jeera powder
1-2 tspmustard oil

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Steps

10 minutes

1

First soak gram and moong overnight and keep it for sprouting.on the second day we see spores come out.
2

Now take any bowl mixed all ingredients finely chopped add all species squeeze lemon. For Smokey flavour add mustard oil,finely chopped curry leaves. Mix it well.
3

Your healthy bowl is ready to eat.