Wet fry liver
Great source of iron it is
Steps
- 1
Boil the liver until tender. Meanwhile prepare other in ingredients by chopping and grating.
- 2
When all the water dries add oil, garlic and onion. Saute them for 2min then add spices and stir well then add tomatoes and salt, let it fry for 3min then give a good stir.
- 3
Add 1/4 cup water and the capsicum then let it cook for 3min covered.
- 4
Remove and serve
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