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Pumpkin Soup
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A picture of Pumpkin Soup.

Pumpkin Soup

food_my_soul
food_my_soul @food_my_soul
Bengaluru, India

|| 💛 Pumpkin Soup 💛 || It was such a comforting start to my dinner!

Sharing this mansoon special recipe that keeps you warm on a Rainy day!

This scrumptious & healthy soup is naturally thick & creamy, gently spiced and also easy to make.

Health Benefits of eating Red Pumpkin (Lal Kaddu/Bhopla) -
■ Fantastic source of fiber
■ Good source of carotene
■ Improve your skin Cell health, immunity, eyesight, weight and so on.

So do try out this warm & delicious soup in this rainy season.

#flavour1
#soup
#healthy
#pumpkin
#mansoon

|| 💛 Pumpkin Soup 💛 || It was such a comforting start to my dinner!

Sharing this mansoon special recipe that keeps you warm on a Rainy day!

This scrumptious & healthy soup is naturally thick & creamy, gently spiced and also easy to make.

Health Benefits of eating Red Pumpkin (Lal Kaddu/Bhopla) -
■ Fantastic source of fiber
■ Good source of carotene
■ Improve your skin Cell health, immunity, eyesight, weight and so on.

So do try out this warm & delicious soup in this rainy season.

#flavour1
#soup
#healthy
#pumpkin
#mansoon

Read more

Pumpkin Soup

food_my_soul
food_my_soul @food_my_soul
Bengaluru, India

|| 💛 Pumpkin Soup 💛 || It was such a comforting start to my dinner!

Sharing this mansoon special recipe that keeps you warm on a Rainy day!

This scrumptious & healthy soup is naturally thick & creamy, gently spiced and also easy to make.

Health Benefits of eating Red Pumpkin (Lal Kaddu/Bhopla) -
■ Fantastic source of fiber
■ Good source of carotene
■ Improve your skin Cell health, immunity, eyesight, weight and so on.

So do try out this warm & delicious soup in this rainy season.

#flavour1
#soup
#healthy
#pumpkin
#mansoon

|| 💛 Pumpkin Soup 💛 || It was such a comforting start to my dinner!

Sharing this mansoon special recipe that keeps you warm on a Rainy day!

This scrumptious & healthy soup is naturally thick & creamy, gently spiced and also easy to make.

Health Benefits of eating Red Pumpkin (Lal Kaddu/Bhopla) -
■ Fantastic source of fiber
■ Good source of carotene
■ Improve your skin Cell health, immunity, eyesight, weight and so on.

So do try out this warm & delicious soup in this rainy season.

#flavour1
#soup
#healthy
#pumpkin
#mansoon

Read more
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Ingredients

45 mins
3 people
  • 200 gmsRed Pumpkin
  • 1sliced Onion
  • 4-5Garlic cloves
  • 1/2 inchGinger
  • 3-4 tspOlive Oil or Butter
  • 1Bay leaf
  • 1 inchCinnamon stick
  • 2Cloves
  • 2Cardamoms
  • 8Black Peppercorns
  • 1/2 tspJeera
  • 2-3 tspFresh cream or Malai (daily milk topping)
  • For Garnishing:
  • 2-3 tspFresh Cream or Malai
  • As required coriander leaves
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Saved
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Steps

45 mins
  1. 1

    Heat oil in a pan, add garlic, onion & mentioned whole spices, saute for 2-3 mins. Then add peeled & finely chopped pumpkin and salt. Saute for a min.

    A picture of step 1 of Pumpkin Soup.
    A picture of step 1 of Pumpkin Soup.
    A picture of step 1 of Pumpkin Soup.
  2. 2

    Let it cook covered for 3-4 mins. Then add 350-400 ml water, bring to a boil. Reduce heat to low, simmer for 10 mins until pumpkin get softened.

    A picture of step 2 of Pumpkin Soup.
    A picture of step 2 of Pumpkin Soup.
  3. 3

    Strain it to remove the whole spices to keep the flavours mild. Again put back the cooked pumpkin. Let it cool.

    A picture of step 3 of Pumpkin Soup.
  4. 4

    Now puree it using food processor or hand blender. Pour back the puree to the pan, bring to a boil, stir it & then simmer it for 10 mins uncovered on low flame. Adjust salt & pepper. Stir in some fresh cream (optional, I used Malai).

    A picture of step 4 of Pumpkin Soup.
  5. 5

    Garnish with some more cream & coriander leaves. Enjoy Hot!

    A picture of step 5 of Pumpkin Soup.
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food_my_soul
food_my_soul @food_my_soul
on July 29, 2020 20:11
Bengaluru, India
Hello, I am Bhavna Rastogi. Welcome to My Food Diaries!!!...A food blog with Delicious●Simple●Healthy●Vegetarian/Vegan Recipes😍You can also connect with me on Instagram @food_my_soul#food_my_soul❤
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