Pumpkin Soup

Name: Pumpkin Soup
Total time: 2700 s
Yield: 3 people
Cuisine: Indian
Ingredients: 200 gms Red Pumpkin; 1 sliced Onion; 4-5 Garlic cloves; 1/2 inch Ginger; 3-4 tsp Olive Oil or Butter; 1 Bay leaf; 1 inch Cinnamon stick; 2 Cloves; 2 Cardamoms; 8 Black Peppercorns; 1/2 tsp Jeera; 2-3 tsp Fresh cream or Malai (daily milk topping); For Garnishing:; 2-3 tsp Fresh Cream or Malai; As required coriander leaves

food_my_soul @food_my_soul

Bengaluru, India

|| 💛 Pumpkin Soup 💛 || It was such a comforting start to my dinner!

Sharing this mansoon special recipe that keeps you warm on a Rainy day!

This scrumptious & healthy soup is naturally thick & creamy, gently spiced and also easy to make.

Health Benefits of eating Red Pumpkin (Lal Kaddu/Bhopla) -
■ Fantastic source of fiber
■ Good source of carotene
■ Improve your skin Cell health, immunity, eyesight, weight and so on.

So do try out this warm & delicious soup in this rainy season.

#flavour1
#soup
#healthy
#pumpkin
#mansoon

|| 💛 Pumpkin Soup 💛 || It was such a comforting start to my dinner!

Sharing this mansoon special recipe that keeps you warm on a Rainy day!

This scrumptious & healthy soup is naturally thick & creamy, gently spiced and also easy to make.

Health Benefits of eating Red Pumpkin (Lal Kaddu/Bhopla) -
■ Fantastic source of fiber
■ Good source of carotene
■ Improve your skin Cell health, immunity, eyesight, weight and so on.

So do try out this warm & delicious soup in this rainy season.

#flavour1
#soup
#healthy
#pumpkin
#mansoon

food_my_soul @food_my_soul

Bengaluru, India

|| 💛 Pumpkin Soup 💛 || It was such a comforting start to my dinner!

Sharing this mansoon special recipe that keeps you warm on a Rainy day!

This scrumptious & healthy soup is naturally thick & creamy, gently spiced and also easy to make.

Health Benefits of eating Red Pumpkin (Lal Kaddu/Bhopla) -
■ Fantastic source of fiber
■ Good source of carotene
■ Improve your skin Cell health, immunity, eyesight, weight and so on.

So do try out this warm & delicious soup in this rainy season.

#flavour1
#soup
#healthy
#pumpkin
#mansoon

|| 💛 Pumpkin Soup 💛 || It was such a comforting start to my dinner!

Sharing this mansoon special recipe that keeps you warm on a Rainy day!

This scrumptious & healthy soup is naturally thick & creamy, gently spiced and also easy to make.

Health Benefits of eating Red Pumpkin (Lal Kaddu/Bhopla) -
■ Fantastic source of fiber
■ Good source of carotene
■ Improve your skin Cell health, immunity, eyesight, weight and so on.

So do try out this warm & delicious soup in this rainy season.

#flavour1
#soup
#healthy
#pumpkin
#mansoon

Saved

Ingredients

45 mins

3 people

200 gmsRed Pumpkin
1sliced Onion
4-5Garlic cloves
1/2 inchGinger
3-4 tspOlive Oil or Butter
1Bay leaf
1 inchCinnamon stick
2Cloves
2Cardamoms
8Black Peppercorns
1/2 tspJeera
2-3 tspFresh cream or Malai (daily milk topping)
For Garnishing:
2-3 tspFresh Cream or Malai
As required coriander leaves

Saved

Steps

45 mins

1

Heat oil in a pan, add garlic, onion & mentioned whole spices, saute for 2-3 mins. Then add peeled & finely chopped pumpkin and salt. Saute for a min.
2

Let it cook covered for 3-4 mins. Then add 350-400 ml water, bring to a boil. Reduce heat to low, simmer for 10 mins until pumpkin get softened.
3

Strain it to remove the whole spices to keep the flavours mild. Again put back the cooked pumpkin. Let it cool.
4

Now puree it using food processor or hand blender. Pour back the puree to the pan, bring to a boil, stir it & then simmer it for 10 mins uncovered on low flame. Adjust salt & pepper. Stir in some fresh cream (optional, I used Malai).
5

Garnish with some more cream & coriander leaves. Enjoy Hot!

Saved

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food_my_soul @food_my_soul

on July 29, 2020 20:11

Bengaluru, India

Hello, I am Bhavna Rastogi. Welcome to My Food Diaries!!!...A food blog with Delicious●Simple●Healthy●Vegetarian/Vegan Recipes😍You can also connect with me on Instagram @food_my_soul#food_my_soul❤

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Pumpkin Soup

Pumpkin Soup

Ingredients

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