Tomato upma

Name: Tomato upma
Total time: 1200 s
Yield: 2people
Cuisine: Indian
Ingredients: 1 Cup semolina; 2 tbsp Ghee; 3 tbsp cashew nuts; 2 tbsp Moong yellow dal; 1 tsp Mustard seeds; 1 tsp Cumin seeds; 2 Green chilli; 7-8 Curry leaves; 1/2 tsp turmeric powder; 1 Chopped tomatoes; To taste Salt; 1 Lemon juice

Pinky Jain @cook_19815099

#Np
#week1
Semolina is rich in protein with 56 gram /one third cup of uncooked semolina providing over 7 gram. The higher protein content the better than substituting for semolina.
Semolina has about 13% or protien content.

Pinky Jain @cook_19815099

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Ingredients

20minutes

2people

1 Cupsemolina
2 tbspGhee
3 tbsp cashew nuts
2 tbsp Moong yellow dal
1 tsp Mustard seeds
1 tsp Cumin seeds
2Green chilli
7-8 Curry leaves
1/2 tspturmeric powder
1Chopped tomatoes
To tasteSalt
1Lemon juice

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Steps

20minutes

1

In a pan heat oil or butter add cashew nuts mustard seeds cuminseeds, green chilli,curry leaves.when cracking sound it means they are getting hooked now add green chilli curry leaves and rava.
2

Now add suji.cook for 4-5 minutes on low flame until rava cook.
3

Add hot water,salt, chopped tomatoes, turmeric powder, lemon juice.
4

The rover cranes absorb water and the square and get hooked quickly steal them so that lamps are not formed cover and allowed tomato upma to steam for 2 to 3 minutes on low flame and switch off the flame rava is cooked and the tomato upma is ready.lastly add chop coriander leaves mix again.
5

Serve with upma chutney
6