Protein rich breakfast Sprouts Tikki

Name: Protein rich breakfast Sprouts Tikki
Total time: 2400 s
Yield: 10 to 11 tikki
Cuisine: Indian
Ingredients: 1 cup sprouted moong and chana mix; 1 cup sprouted moth; 2 tbsp gram flour; 1 tbsp Rava/sooji; 2 boiled potatoes; 2 green chillies; 1 tsp garam masala; 1/2 tsp black pepper Powder; 1/2 cup coriander leaves; 1/4 tsp red chilli powder; as needed oil for shallow fry; to taste salt

Nutritionist Nimisha Gaur @gaur19

Bangalore

#np
As a nutritionist and Dietician it is my responsibility to serve healthy and yummy food to my family.it is tough to give sprouts to children so I moderate to sprouts into tikki

Nutritionist Nimisha Gaur @gaur19

Bangalore

#np
As a nutritionist and Dietician it is my responsibility to serve healthy and yummy food to my family.it is tough to give sprouts to children so I moderate to sprouts into tikki

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Ingredients

40 minutes

10 to 11 tikki

1 cupsprouted moong and chana mix
1 cupsprouted moth
2 tbspgram flour
1 tbspRava/sooji
2boiled potatoes
2green chillies
1 tspgaram masala
1/2 tspblack pepper Powder
1/2 cupcoriander leaves
1/4 tspred chilli powder
as neededoil for shallow fry
to tastesalt

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Steps

40 minutes

1

Roughly grind moong,moth and black chana
2

Transfer in a bowl.mix all ingredients. Excluded oil.give it shape of tikki.and shallow fry it. Serve with green chutney

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Cooksnaps

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Nutritionist Nimisha Gaur @gaur19

on August 24, 2020 08:23

Bangalore

I am a Dietician Nutritionist and weight loss consultant. I have my YouTube channel also 'cook'n'chat with Nimisha' you can watch in my channel lots of healthy breakfast ideas, yoga asanas, and exercise for weight loss. https://www.youtube.com/c/CooknChatwithNimishaThanks