How to make DALIA UPMA

Name: How to make DALIA UPMA
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup Whole wheat Dalia; 1 tsp black sarso,; 1 carrot -,; 1 onion-,; as required oil; 1/2 cup, Peas-; 1/2 cup, beans; 6 -cashew -; 1 tsp,chana Dal soaked-; 1 tsp, Urad Dal soaked-; Salt to taste, pure Ghee; 1 tbs; Green dhania to garnish,curry leaves10; 1 tomato; Oil for Tadka

MANPREET'S KITCHEN @cook_25501689

Very healthy and Tasty breakfast to start your day .
Rich in fiber and goodness of vegetables which makes it more nuterious.

MANPREET'S KITCHEN @cook_25501689

Very healthy and Tasty breakfast to start your day .
Rich in fiber and goodness of vegetables which makes it more nuterious.

Saved

Ingredients

half an hour

4 servings

1 cupWhole wheat Dalia
1 tspblack sarso,
1carrot -,
1onion-,
as required oil
1/2cup, Peas-
1/2cup, beans
6-cashew -
1tsp,chana Dal soaked-
1tsp, Urad Dal soaked-
Salt to taste, pure Ghee
1tbs
Green dhania to garnish,curry leaves10
1tomato
Oil for Tadka

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Steps

half an hour

1

Roast Dalia in kadai with little oil till light golden brown and keep aside.cut carrot onion and beans.
2

Now add oil in kadai add both soaked Dal and fry.add black sarso then curryleaves.
3

Add onion and green chilli fry it now add carrots and peas add salt and beans and tomatoes.cook till all vegetables become soft.
4

Now add roasted DALIA and ghee mix it well with vegetables.
5

Now add 2 & half cup of water boil.cover it and cook for 5 min. Stir well and your healthy Dalia upma is ready
6

Garnish it with dhania leaves and sev bhujia.#toddlertantrums
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