Microwave Jar-Cooked Tuna Tomato Ragù

In just over 5 minutes, you can make this delicious Tuna Tomato Ragù using the microwave jar-cooking method. You can substitute the green onion with red onion, leave out the capers if you don't like them, and use tomato paste instead of tomato pulp.
Microwave Jar-Cooked Tuna Tomato Ragù
In just over 5 minutes, you can make this delicious Tuna Tomato Ragù using the microwave jar-cooking method. You can substitute the green onion with red onion, leave out the capers if you don't like them, and use tomato paste instead of tomato pulp.
Steps
- 1
Pour the olive oil and green onion into a 2-cup (500 ml) Weck jar and microwave uncovered for 90 seconds at 750 watts to sauté.
- 2
Add the cherry tomatoes, then layer in the tuna, olives, capers, more tuna, tomato pulp, salt, and parsley.
- 3
Stir everything together with a spoon.
- 4
Wipe the rim of the jar clean, then seal it with the gasket, 4 clamps, and the lid.
- 5
Microwave for 5 and a half minutes at 750 watts, then let it rest for 20 minutes. During this time, it will finish cooking and create a vacuum seal, allowing you to store the Tuna Ragù in the fridge for up to 15 days.
- 6
- 7
To serve, just remove the clamps and microwave the jar for 2 to 3 minutes at 750 watts to enjoy its full aroma and flavor as a pasta sauce.
- 8
If you want to try this recipe and it's your first time, I recommend reading the instructions in my Cookpad post "Vasocottura in Microonde," where you'll find all the information you need to cook with this innovative method. http://bit.do/vasocottura
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