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Kale and spinach
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A picture of Kale and spinach.

Kale and spinach

Umluq Mohamed
Umluq Mohamed @umluq
Croydon

Ever underestimated curly kale?let's take a look at this amazing super foods...high in vit c,but a as well as the folate which is much required by the moms to be subhaanallah .amazing finding all in a bag if kale from tescos,!!Alhamdulillah. Lovely stew with the touch of easy cooked and cheaper!cuts of lamb which can be found @national halal section in tesco
#Ramadhan, #seasonalingredient

Ever underestimated curly kale?let's take a look at this amazing super foods...high in vit c,but a as well as the folate which is much required by the moms to be subhaanallah .amazing finding all in a bag if kale from tescos,!!Alhamdulillah. Lovely stew with the touch of easy cooked and cheaper!cuts of lamb which can be found @national halal section in tesco
#Ramadhan, #seasonalingredient

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Kale and spinach

Umluq Mohamed
Umluq Mohamed @umluq
Croydon

Ever underestimated curly kale?let's take a look at this amazing super foods...high in vit c,but a as well as the folate which is much required by the moms to be subhaanallah .amazing finding all in a bag if kale from tescos,!!Alhamdulillah. Lovely stew with the touch of easy cooked and cheaper!cuts of lamb which can be found @national halal section in tesco
#Ramadhan, #seasonalingredient

Ever underestimated curly kale?let's take a look at this amazing super foods...high in vit c,but a as well as the folate which is much required by the moms to be subhaanallah .amazing finding all in a bag if kale from tescos,!!Alhamdulillah. Lovely stew with the touch of easy cooked and cheaper!cuts of lamb which can be found @national halal section in tesco
#Ramadhan, #seasonalingredient

Read more
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Ingredients

  1. 2medium white onions chopped sliced
  2. Abt 300 g- ish of kale chopped and washed
  3. Halfcan tomato chopped
  4. halfcup water for da curly kale
  5. Cooking oil for onions
  6. Halfish tspn turmeric powder
  7. Salt
  8. Abt 400 g of Spinach
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Steps

  1. 1

    Prep the spinach and the kale chop chop up the lovely dark greenleafy veggies
    Chop fine and Fry onions to golden brown..add your can tomato and spices/seasonings

    A picture of step 1 of Kale and spinach.
    A picture of step 1 of Kale and spinach.
    A picture of step 1 of Kale and spinach.
  2. 2

    Blanch kale in hot water before cooking in the sauce base.as slightly cook slower then spinach as it is a bit tougher green.so alternately funky chop it more then the spinach.. drain and in kale to the sauce.

    after it is softened.now add in your spinach

    A picture of step 2 of Kale and spinach.
    A picture of step 2 of Kale and spinach.
    A picture of step 2 of Kale and spinach.
  3. 3

    After the kale is softened,add in roughly chopped spinach.then simmer.can add only bit of water,to cook these bit more.once spinach is soft stop the cooking! InshaAllah.. try not to overcook the darkgreenveg as they loose their nutrients Bismillah enjoy!

    A picture of step 3 of Kale and spinach.
    A picture of step 3 of Kale and spinach.
  4. 4

    A picture of step 4 of Kale and spinach.
    A picture of step 4 of Kale and spinach.
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Umluq Mohamed
Umluq Mohamed @umluq
on April 15, 2021 14:13
Croydon
food is a blessing from the almighty...if u lov food .try feeding ..while you can feed yourself still... or nurturing basically . mayb some advise wud b keep your resources resoursefulnes creativity talent and zest 4 good things n the right ways..in life...n safe and available in the right ways...so manage your recipes and ..i say this is one way of a system that allows 2 do that and mayb even more...right ?!?thnk.uu.remain blesed!!
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