Kale and spinach

Ever underestimated curly kale?let's take a look at this amazing super foods...high in vit c,but a as well as the folate which is much required by the moms to be subhaanallah .amazing finding all in a bag if kale from tescos,!!Alhamdulillah. Lovely stew with the touch of easy cooked and cheaper!cuts of lamb which can be found @national halal section in tesco
#Ramadhan, #seasonalingredient
Kale and spinach
Ever underestimated curly kale?let's take a look at this amazing super foods...high in vit c,but a as well as the folate which is much required by the moms to be subhaanallah .amazing finding all in a bag if kale from tescos,!!Alhamdulillah. Lovely stew with the touch of easy cooked and cheaper!cuts of lamb which can be found @national halal section in tesco
#Ramadhan, #seasonalingredient
Steps
- 1
Prep the spinach and the kale chop chop up the lovely dark greenleafy veggies
Chop fine and Fry onions to golden brown..add your can tomato and spices/seasonings - 2
Blanch kale in hot water before cooking in the sauce base.as slightly cook slower then spinach as it is a bit tougher green.so alternately funky chop it more then the spinach.. drain and in kale to the sauce.
after it is softened.now add in your spinach
- 3
After the kale is softened,add in roughly chopped spinach.then simmer.can add only bit of water,to cook these bit more.once spinach is soft stop the cooking! InshaAllah.. try not to overcook the darkgreenveg as they loose their nutrients Bismillah enjoy!
- 4
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