Bonda Soup

Name: Bonda Soup
Cuisine: Indian
Ingredients: 1 Cup white Urad dal; 1/4 Cup fresh chopped coconut; 1 Tsp crushed black pepper; 2 tsp Curry leaves; 1 Finely chopped green chilli; 1 Tsp crushed cumin powder; 1 Tbsp finely chopped ginger; 2 tsp Coriander Leaves finely chopped; 3/4 Cup Yellow Moong dal; 1 Finely chopped tomato; 2 finely chopped green chillies; 1/4 Tsp turmeric powder; To taste Salt; 1 Tsp oil/ghee; 1 Tbsp ghee; 2 pinch asafoetida; 1/2 inch finely chopped ginger; 1 Tsp cumin seeds; 1 Tsp mustard seeds; 7-8 Curry leaves; 1/2 tsp lemon juice; 2 tsp coriander leaves finely chopped

Jinal Sahu @jinalsahu

#Np
#post7
It’s a combination of Urad dal and Yellow Moong dal.
Moong Dal is Packed with protein and low carbs, green gram otherwise known as moong dal is one of the best vegetarian superfoods.
Urad dal is very nutritious as it contains high level of protein (25g/100g),also it has potassium and calcium.

Jinal Sahu @jinalsahu

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Ingredients

1 Cupwhite Urad dal
1/4 Cupfresh chopped coconut
1 Tspcrushed black pepper
2 tspCurry leaves
1Finely chopped green chilli
1 Tspcrushed cumin powder
1 Tbspfinely chopped ginger
2 tspCoriander Leaves finely chopped
For Soup
3/4 CupYellow Moong dal
1Finely chopped tomato
2finely chopped green chillies
1/4 Tspturmeric powder
To tasteSalt
1 Tspoil/ghee
For Tadka
1 Tbspghee
2 pinchasafoetida
1/2 inchfinely chopped ginger
1 Tspcumin seeds
1 Tspmustard seeds
7-8Curry leaves
1/2 tsplemon juice
2 tspcoriander leaves finely chopped

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Steps

1

Take Urad dal and soak it into the water for 5-6 minutes. Now put it in the grinder, grind with little water and make thick and smooth paste (should not be use too much water). Dal paste should be thick and fluffy. Now add fresh chopped coconut, curry leaves, chopped green chilli, cumin powder (don’t use roast one), chopped ginger, chopped coriander, mix it well and whip for 2-3 minutes or batter becomes fluffy. Once fluffy, add salt & mix again.
2

Take oil in a wok, heat oil at medium high flame. Wet your palm, take some dal paste in a hand and drop in to the oil as ball shape. After dropping bondas, keep the flame low. Fry them till golden brown and crisp. Once cooked increase the heat to give the colour. Now take out the badas from the oil.
3

For Soup - Take yellow Moong dal, washed it and put it in to the cooker, add 1 finely chopped tomato, 2 chopped green chillies, turmeric powder, salt, 3 cup of water and 1 tsp oil/ghee and take 2-3 whistles. Once dal cooked then mashed it and make a smooth paste.
4

For Tadka - Take ghee in a pan, when ghee is hot, add asafoetida, chopped ginger, cumin seeds, mustard seeds, curry leaves and sauté well. Now add cooked dal, also add 2 cups of water. Now boil it for sometime. Consistency should be like soup. When dal is starting boil then add lemon juice and some chopped coriander. Now soup is ready to serve.
5

Take a bowl, put some bondas and top of the bondas put some dal soup, garnish with chopped coriander and serve it hot. Chutney is optional. Enjoy the bonda soup :)