Moong Dal Idli

Name: Moong Dal Idli
Yield: 2-3 people
Cuisine: Indian
Ingredients: 1 Cup Moong dal (yellow); 1/4 Cup thick curd; 2 Tsp Oil; 1/2 Tsp Mustard seeds; 1 Tsp Cumin seeds; 1 Tsp Chana dal; 2 Finely chopped green chillies; 1 Inch finely chopped ginger; 2 tsp curry leaves; 5 Chopped cashewnuts; Pinch asafoetida; 2 Tbsp finely chopped Coriander; 1 Tsp Salt; 1 Tsp Eno fruit salt

Jinal Sahu @jinalsahu

#Np
#post8Moong Dal is packed with protein and low carbs.
Green gram otherwise known as moong dal is one of the best vegetarian superfoods.

Jinal Sahu @jinalsahu

#Np
#post8Moong Dal is packed with protein and low carbs.
Green gram otherwise known as moong dal is one of the best vegetarian superfoods.

Saved

Ingredients

2-3 people

1 CupMoong dal (yellow)
1/4 Cupthick curd
2 TspOil
1/2 TspMustard seeds
1 TspCumin seeds
1 TspChana dal
2Finely chopped green chillies
1 Inchfinely chopped ginger
2 tspcurry leaves
5Chopped cashewnuts
Pinchasafoetida
2 Tbspfinely chopped Coriander
1 TspSalt
1 TspEno fruit salt

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Steps

1

Soak Moong dal into the water for 3-4 hrs and then take it out from the water, put it into the grinder and make a smooth batter. Now transfer batter into the bowl, add curd, whisk it and mix well.
2

Now take oil in a sauce pan, put mustard seeds, cumin seeds and sauté, now add Chana dal, finely green chilli, chopped ginger, curry leaves, chopped cashew and sauté until golden brown, Splutter tempering. Now add grated carrot and sauté for 2 minutes. Turns aromatic. Now put this masala in to the dal paste, add asafoetida, finely chopped coriander, salt and mix it well.
3

Grease the Idli mould with oil. Now add Eno fruit and mix gently. Turns frothy. Moong dal batter is ready. Take paste and put it into the Idli mould. Place in the steamer and steam for 15 minutes. Let them cool down. Now demould idlis and enjoy with the Chutney:)