Misal Pav

Name: Misal Pav
Cuisine: Indian
Ingredients: 2 Cups Moth bean sprouts; 1/4 Tsp turmeric powder; 1/2 Tsp salt; 2 Tsp oil; 2 Inch chopped ginger; 2 chopped garlic cloves; 1 chopped onion; 1/4 Cup Dry Coconut; 1 Finely chopped tomato; 3 Tbsp oil; 1 Tsp mustard seeds; 1 Tsp cumin seeds; 6-7 Curry leaves; 1/4 Tsp turmeric powder; 1 Tsp Red chilli powder; 1 Tsp coriander powder; 1 Tsp Garam masala; to taste jaggery; 1/2 Tsp salt; 1 chopped onion for garnishing; 2 tsp chopped coriander leaves for garnishing

Jinal Sahu @jinalsahu

#Np
#post10Moth is a very good source of plant based protein. This high- protein pulse is packed with essential micronutrients such as folate and magnesium.

Jinal Sahu @jinalsahu

#Np
#post10Moth is a very good source of plant based protein. This high- protein pulse is packed with essential micronutrients such as folate and magnesium.

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Ingredients

2 CupsMoth bean sprouts
1/4 Tspturmeric powder
1/2 Tspsalt
For Paste
2 Tspoil
2 Inchchopped ginger
2chopped garlic cloves
1chopped onion
1/4 CupDry Coconut
1Finely chopped tomato
3 Tbspoil
1 Tspmustard seeds
1 Tspcumin seeds
6-7Curry leaves
1/4 Tspturmeric powder
1 TspRed chilli powder
1 Tspcoriander powder
1 TspGaram masala
to taste jaggery
1/2 Tspsalt
1chopped onion for garnishing
2 tsp chopped coriander leaves for garnishing

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Steps

1

Put the moth sprouted beans, turmeric powder, salt, 1 cup water in a pressure cooker and take 1 whistle. Now moth is cooked properly. keep it aside.
2

For Paste - Take oil in a pan, add ginger, garlic, onion and sauté well until the colour change. Now add dry coconut and sauté for 3 minutes. Now add chopped tomato, sauté slightly. Let it cool down. Now put this mixture into the blender, add 1/4 cup of water and blend it smoothly. Now masala paste is ready.
3

Take oil in a pan, add mustard seeds, cumins seeds, curry leaves and sauté well. Now add turmeric powder, chilli powder, coriander powder, garam masala and sauté on low flame. Now add the paste (which we have already prepared) in this Masala and sauté well. Cook until the colour change and oil releases. Now add cooked moth beans in this masala. Add small piece of jaggery, 1/2 tsp of salt and mix it well.
4

Now add 5 cups of water. Adjust consistency, cover it and boil it for 10 minutes. Now you can see that the oil is separates so misal is ready now to serve. Take misal only without gravy in a plate, put some Farsan, chopped onion, chopped coriander and now put some gravy on top it. Enjoy with the pav :)