
Keto Garlic Parmesan Chicken Thighs Recipe

Keto Garlic Parmesan Chicken Thighs Recipe
Steps
- 1
Preheat oven to 450 degrees Fahrenheit.
- 2
Trim excess skin and fat from chicken thighs, reserving the single layer of skin that covers the thigh meat.
- 3
Create a pocket between the skin and thigh meat using hands or a blunt utensil
- 4
Mix together basil, Parmesan, garlic, sea salt, pepper, and a few drops of the olive oil.
- 5
Evenly divide the mixture between the chicken thighs, stuffing it into the pocket beneath the skin and evenly spreading over the thigh meat
- 6
Heat remaining olive oil in a cast iron skillet over medium high heat
- 7
Place chicken thighs skin side down in the hot skillet and cook for 5 minutes.
- 8
Flip the thighs and continue cooking on the stovetop for an additional 8-10 minutes.
- 9
Transfer the skillet to the 450 degrees Fahrenheit oven to finish the cook, baking for 15-20 minutes or until chicken reaches your preferred temperature.
- 10
Let rest before serving.
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