Sprouted Moong Dal Mini Cutlets and Sandwiches

Name: Sprouted Moong Dal Mini Cutlets and Sandwiches
Total time: 2100 s
Yield: 2-3 servings
Cuisine: Indian
Ingredients: 1 Cup Sprouts Moong Dal; 1/4 Cup Oats; As needed Sunflower oil for shallow fry; 1 small Onion finely chopped; 3-5 Garlic cloves finely chopped; 1 1/2 tsp Ginger paste/grated ginger; 1/2 tsp chopped Green chilli; 1-2 tsp coriander powder; 1-2 tsp Besan/Gram flour for binding; 1 tsp Red chilli powder; Pinch asafoetida; 2 tsp Fresh Coriander leaves chopped; 1-2 tsp Cumin seeds; 1/2 tsp Garam Masala; to taste Salt; 1/2 tsp Black pepper Powder; 1 cup mix Vegetable; 2 Brown bread slices; 3-5 Cucumber slices; 3-5 Tomato slices; 1 Cheese slice or grated cheese; 1/2 tsp Oregano; as needed Olive oil for roasting the bread (optional)

Raveena Khanna (@eat.me.drink.mee) @cook_20375853

Panchkula

This is the healthy version. You can deep fry these cutlets or tikkis.
No need to add water in this.
#np

Raveena Khanna (@eat.me.drink.mee) @cook_20375853

Panchkula

This is the healthy version. You can deep fry these cutlets or tikkis.
No need to add water in this.
#np

Saved

Ingredients

30-35 mins

2-3 servings

1 CupSprouts Moong Dal
1/4 CupOats
As neededSunflower oil for shallow fry
1small Onion finely chopped
3-5Garlic cloves finely chopped
1 1/2 tspGinger paste/grated ginger
1/2 tspchopped Green chilli
1-2 tspcoriander powder
1-2 tspBesan/Gram flour for binding
1 tspRed chilli powder
Pinchasafoetida
2 tspFresh Coriander leaves chopped
1-2 tspCumin seeds
1/2 tspGaram Masala
to tasteSalt
1/2 tspBlack pepper Powder
1 cupmix Vegetable
Sandwich
2Brown bread slices
3-5Cucumber slices
3-5Tomato slices
1Cheese slice or grated cheese
1/2 tspOregano
as neededOlive oil for roasting the bread (optional)

Saved

Steps

30-35 mins

1

Blend the oats and transfer it to bowl. Blend the sprouted moong dal in grinder.
2

In a mixing bowl, add Sprouts mixture, onions, asafoetida, cumin seeds, coriander powder, garam masala, green chillies, red chilli powder, black pepper and grated veggies of your choice. Mix gently.
3

Then add oats powder and salt in the mixture. Add little bit of Besan if your mixture is dry.
4

Make small round balls or tikkis from this mixture. Heat some oil in Non-stick pan on low flame. Now add 2-4 sprouted balls in pan and shallow fry them. Cook them till they turn golden brown from all the sides. Serve immediately.
5

For making a sandwich - on bread slices, add cheese slice, spread 2 sprouted cutlet (break them into pieces), tomato slices, sprinkle oregano or black salt. Spread tomato ketchup on other bread slice and cover.
6

It's ready... Serve hot.