Moong sprout and chana dal tikki

Name: Moong sprout and chana dal tikki
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup moong sprout; 1 cup soaked chana dal; 2 Onion chopped; 1 green chilli chopped; 3 tsp corn flour; 1 tsp oregano; as needed oil; to taste Salt

Samiksha Nayak @cook_24299971

#np
#week1
It's a protein rich breakfast/ snacks. Very heavy and rich in antioxidants. Very less oil used.

Samiksha Nayak @cook_24299971

#np
#week1
It's a protein rich breakfast/ snacks. Very heavy and rich in antioxidants. Very less oil used.

Saved

Ingredients

30 mins

4 servings

1 cupmoong sprout
1 cupsoaked chana dal
2Onion chopped
1green chilli chopped
3 tspcorn flour
1 tsporegano
as neededoil
to tasteSalt

Saved

Steps

30 mins

1

Soak the chana dal for 3-4 hrs. Prepare the moong sprouts.
2

In a panboil the sprouts and soaked chana dal for 7-10 mins in without cover till half cooked.
3

Strain the half cooked dal properly and let it cool down
4

Then coarsely grind the the boiled items without adding water.
5

Add chopped onion, green chili, cornflour, oregano, Salt to the coarsely ground dal mixture and mix thoroughly beith 2 tsp of water.
6

Prepare small ball and press it with palm and make it like a tikki.
7

In a tawa, add very little oil and fry the tikkis both side till golden brown.
8

Protein rich tikkis are ready to serve with green chutney or tomato sauce.