Vegan: Buddha Bowl

Name: Vegan: Buddha Bowl
Total time: 3600 s
Yield: 1 person
Cuisine: Indian
Ingredients: 50 gms extra firm Tofu; 100 gms boiled Chickpeas; 2 medium sized boiled Potatoes; 1 cup steamed white Rice; 1 medium sized chopped Tomato; 1 medium sized diced Onion; Handful chopped Coriander leaves; 2 tbsp Schezwan sauce; 1 tbsp Tomato ketchup; 1 tsp Ginger Garlic paste; 1/2 tsp turmeric,chilli powder; as per need Olive Oil; to taste Salt; 2 tbsp tahini; as per required Lemon juice,oregano

Dr.Shrutika Mande @cook_24999886

Pune - INDIA

#Nc
Theme:Carbs

“Buddha Bowl" a.ke.a Macro-Bowl is a one-dish meal consisting of rice or whole grains, veggies, a dressing and protein.
The best thing about this bowl is that we can alter the portion of veggies,carbs,protein to be added as per preference.
I've made my bowl by adding quarter carbs,quarter veggies and half a plate of protein to make it a balanced meal !!
This Vibrant Bowl of Goodness is high in nutrition which is gram worthy and tastes Epic !!

#Nc
Theme:Carbs

Dr.Shrutika Mande @cook_24999886

Pune - INDIA

#Nc
Theme:Carbs

Saved

Ingredients

1hr

1 person

50 gmsextra firm Tofu
100 gmsboiled Chickpeas
2medium sized boiled Potatoes
1 cupsteamed white Rice
1medium sized chopped Tomato
1medium sized diced Onion
Handfulchopped Coriander leaves
2 tbspSchezwan sauce
1 tbspTomato ketchup
1 tspGinger Garlic paste
1/2 tspturmeric,chilli powder
as per needOlive Oil
to tasteSalt
Dressing:
2 tbsptahini
Garnishing:
as per requiredLemon juice,oregano

Saved

Steps

1hr

1

▪For Tofu Marinade:
In a bowl add schezwan sauce,ketchup,ginger garlic paste,salt add give it a mix.To it add chopped tofu cubes and let it sit for 15-30mins.
On a medium flame heat a saucepan to it add oil and stir fry the marinated tofu until golden brown,crisp and fragnant. Once done keep it aside.
2

▪For Stir fried Potato:
On a medium flame heat a sauce pan to it add oil, ½tsp turmeric,½tsp chilli powder,pinch of salt and stir fry potatoes until each sides are golden brown and crisp.Once done keep it aside.
3

PLATING:
▪In a quarter portion add stir fried Tofu.
▪In a quarter portion add boiled Chickpeas.
▪In a quarter portion add Rice and Potatoes.
▪In and quarter portion add veggies.
▪Garnish it with some Oregano,lemon juice.
▪Dress it with Tahini sauce.
▪Dig in with spoon and enjoy
4

NUTRITIONAL INFO:
▪Protein - 33gms
▪Carbs - 130gms
▪Calcium - 14%
▪Fats - 18gms
▪Other essential micronutrients in traces
5

RECIPE NOTES:
▪You can make your own nutritious bowl by adding desired veggies,carbs and protein as per your preference.