Spinach Fenugreek Dal

Name: Spinach Fenugreek Dal
Total time: 1200 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 bundle Spinach; 1/2 bundle Fenugreek leaves; 1/4 cup coriander leaves; 100 gm moong dal; 3 tomatoes; 1 inch ginger; 2 green chillies; 8-10 garlic clovesfor tempering; To taste salt and red chilli powder; 1/2 tsp Turmeric powder; 3 tsp oil; 2 onions

Aparna Keswani @aparna_2511

Hi friends
#GA4
#week2
#post 1
Spinach and fenugreek are the most nutritious and tasty green leafy vegetables, combined here with dal to make it very healthy!

Aparna Keswani @aparna_2511

Hi friends
#GA4
#week2
#post 1
Spinach and fenugreek are the most nutritious and tasty green leafy vegetables, combined here with dal to make it very healthy!

Saved

Ingredients

20 minutes

3 servings

1 bundleSpinach
1/2 bundleFenugreek leaves
1/4 cupcoriander leaves
100 gmmoong dal
3tomatoes
1 inchginger
2green chillies
8-10 garlic clovesfor tempering
To tastesalt and red chilli powder
1/2 tspTurmeric powder
3 tspoil
2onions

Saved

Steps

20 minutes

1

Heat a cooker add 2tsp oil, chopped onion and brown it a little. Add washed dal and chopped tomatoes, ginger and green chillies
2

Mix well add all the washed and chopped leaves, cook for 3 minutes
3

Add all the spices
4

Add 1cup water, cover and cook till 4whistles. Open and mash it with wooden churner or hand mixer into a coarse paste. Do not make very smooth like a chutney.
5

Temper it with 1spoon oil and finely chopped garlic. Serve it with onion pulav