Rince and prep vegs:remove one by one leaves whole from cabbage try not to break.rince thru with pouring water.then line up on chop board remove stem with knife use nice sharp knife.line the leaves and roll all together then slice thinly to get shredded like !

Also can prep the fish if using from fresh.or defrost if had prefrozen ready marinated...to do that rince the pieces and make knife cuts across them,then add spices of choice garlic salt lemon masala or crush black pepper.note that sea bass is delish but has lots of bones.easily removed during eating.fry til crunchy on one side and turn to other

Also thinly slice onions and mixed bell peppers.then add oil in pan,cook the onion til browned then add tomatoes.

Mean while you can shallow fry the seabass.add enof oil to half or three quater cover the fish.fry until crunchy outside.turn over using your spoon to pour some oil over the parts that don't sit well flat and where the oil doest reach, this helps to let cook thru insidetoo...after the fish is fry..then take out on kitchen paper to drain off some oil.let cool complet

Then now add other veggs.mix frequently....cook until just soft.Cabbage still slightly crunchy! Add v little water if cabbge still tough../raw.

After fish is cooled.tgen place the veggy in preferably oblong dish but let some place for placing your fish pieces.. this way try minimise the fish being soggy.so plate yo as prefer Voila lovely crunchy stir fry veg ready.waiting for your other serving suggetions