Breakfast Egg Cups

Name: Breakfast Egg Cups
Total time: 1800 s
Yield: 8 cups
Cuisine: South African
Ingredients: 1 tablespoon olive oil; 1/2 onion (chopped); 1/2 teaspoon salt; 1 tomato (chopped); 1/2 cup spinach (chopped); 7 eggs; 60 ml milk; 8 slices cheese (white cheddar)

Mara @mara10

Cape Town

Quick and delicious breakfast!

Mara @mara10

Cape Town

Quick and delicious breakfast!

Saved

Ingredients

30 min

8 cups

Filling:
1 tablespoonolive oil
1/2onion (chopped)
1/2 teaspoonsalt
1tomato (chopped)
1/2 cupspinach (chopped)
Egg mixture:
7eggs
60 mlmilk
Topping:
8 slicescheese (white cheddar)

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Steps

30 min

1

Preheat oven to 180’C.
2

Prepare 12-hole muffin pan with cooking spray and set aside.
3

Heat olive oil in a pan, fry onion and salt till onions are brown.
4

Add tomato and fry for 2 minutes.
5

Add spinach and sauté for 5 minutes.
6

Mix eggs and milk in a small bowl till well combined.
7

Divide filling in 8 muffin pan holes evenly.
8

Pour over egg mixture evenly.
9

Add one slice of cheese on top of each and push down.
10

Bake for 15 minutes.
11

Let cool in pan for 5 minute.
12

Serve hot with toast and enjoy!

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Mara @mara10

on November 06, 2020 16:47

Cape Town

One of my favourite quotes: “I am inspired by music, travel, great architecture and good, healthy food. I look for opportunities to learn about history, art and cooking. When I learn, I grow.” ~ Tim Matheson