Smoked guinea fowl tomato stir fry
One of the ways to help my dad control his sugar level as a family is to be mindful of what we prepare for him as meal, less carbohydrates and fats(oil) then more plant protein, vitamins and mineral salts. So I decided to prepare him this tomato stir fry with smoked guinea fowl that has less fat.
Smoked guinea fowl tomato stir fry
One of the ways to help my dad control his sugar level as a family is to be mindful of what we prepare for him as meal, less carbohydrates and fats(oil) then more plant protein, vitamins and mineral salts. So I decided to prepare him this tomato stir fry with smoked guinea fowl that has less fat.
Open in Cookpad AppSteps
- 1
In a clean saucepan add the cooking oil, allow to heat a bit
- 2
Add in the chopped onions, tomato and pepper then stir. Add the smoked guinea fowl
- 3
Add seasoning and salt, stir and allow to simmer. Don't over cook. Serve with boil or fry yam/potato etc or enjoy it just like that with a glass of juice
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