Smoked guinea fowl tomato stir fry

Name: Smoked guinea fowl tomato stir fry
Total time: 300 s
Yield: 2 servings
Cuisine: Nigerian
Ingredients: Smoked guinea fowl; 10 small fresh tomato; 6 large fresh habanero pepper; 1 medium size onion; Seasoning and salt; 2 tablespoon vegetable oil

Josepha Roland @jossyroll

One of the ways to help my dad control his sugar level as a family is to be mindful of what we prepare for him as meal, less carbohydrates and fats(oil) then more plant protein, vitamins and mineral salts. So I decided to prepare him this tomato stir fry with smoked guinea fowl that has less fat.

Josepha Roland @jossyroll

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Ingredients

5mins

2 servings

Smoked guinea fowl
10small fresh tomato
6large fresh habanero pepper
1medium size onion
Seasoning and salt
2 tablespoonvegetable oil

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Steps

5mins

1

In a clean saucepan add the cooking oil, allow to heat a bit
2

Add in the chopped onions, tomato and pepper then stir. Add the smoked guinea fowl
3

Add seasoning and salt, stir and allow to simmer. Don't over cook. Serve with boil or fry yam/potato etc or enjoy it just like that with a glass of juice