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Smoked guinea fowl tomato stir fry
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A picture of Smoked guinea fowl tomato stir fry.

Smoked guinea fowl tomato stir fry

Josepha Roland
Josepha Roland @jossyroll

One of the ways to help my dad control his sugar level as a family is to be mindful of what we prepare for him as meal, less carbohydrates and fats(oil) then more plant protein, vitamins and mineral salts. So I decided to prepare him this tomato stir fry with smoked guinea fowl that has less fat.

One of the ways to help my dad control his sugar level as a family is to be mindful of what we prepare for him as meal, less carbohydrates and fats(oil) then more plant protein, vitamins and mineral salts. So I decided to prepare him this tomato stir fry with smoked guinea fowl that has less fat.

Read more

Smoked guinea fowl tomato stir fry

Josepha Roland
Josepha Roland @jossyroll

One of the ways to help my dad control his sugar level as a family is to be mindful of what we prepare for him as meal, less carbohydrates and fats(oil) then more plant protein, vitamins and mineral salts. So I decided to prepare him this tomato stir fry with smoked guinea fowl that has less fat.

One of the ways to help my dad control his sugar level as a family is to be mindful of what we prepare for him as meal, less carbohydrates and fats(oil) then more plant protein, vitamins and mineral salts. So I decided to prepare him this tomato stir fry with smoked guinea fowl that has less fat.

Read more
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Ingredients

5mins
2 servings
  • Smoked guinea fowl
  • 10small fresh tomato
  • 6large fresh habanero pepper
  • 1medium size onion
  • Seasoning and salt
  • 2 tablespoonvegetable oil
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Steps

5mins
  1. 1

    In a clean saucepan add the cooking oil, allow to heat a bit

  2. 2

    Add in the chopped onions, tomato and pepper then stir. Add the smoked guinea fowl

  3. 3

    Add seasoning and salt, stir and allow to simmer. Don't over cook. Serve with boil or fry yam/potato etc or enjoy it just like that with a glass of juice

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Josepha Roland
Josepha Roland @jossyroll
on November 08, 2020 11:18

Comments (2)

Ayshat Adamawa(U. Maduwa)
Ayshat Adamawa(U. Maduwa) @Ayshat_Maduwa65
November 08, 2020 11:49
This is nice
Guest
Add a comment
0/0

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