Pea stew/minji
#Endoftheyearchallenge#minji is a excellent source of nutrition,
Everyone tells you to eat carrots for a good eyesight. What no one tells you is that these humble vegetables are also good for the health of your eyes. They are rich in carotenoids which reduces the risk of cataracts and macular degeneration-which are common problems as you age.
They are also good sources of proteins
Pea stew/minji
#Endoftheyearchallenge#minji is a excellent source of nutrition,
Everyone tells you to eat carrots for a good eyesight. What no one tells you is that these humble vegetables are also good for the health of your eyes. They are rich in carotenoids which reduces the risk of cataracts and macular degeneration-which are common problems as you age.
They are also good sources of proteins
Open in Cookpad AppSteps
- 1
In a sufuria, heat some vegetable oil and add the onions and garlic. Add the black pepper, cumin powder to cook together
- 2
Once the onions have softened, add meat, tomatoes and tomatoes paste. Add 1/4 cup of hot water and let this simmer for about 4 minutes. Then add the carrots and the beef cubes Then, let these simmer for about 4 minutes. Then add your potatoes
- 3
Add peas and then cover let them simmer for about 5min,add pinch of salt for taste, when soup is tender and potatoes are well cooked.... Serve with rice, chapati or mukimo
Cooksnaps
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