Set a pan on fire with oil, when hot, add the chopped onion and stir, add the green beans and peas, crushed bonnet and stir. Leave it to cook for 5 mins in low heat.

Add the chopped meat and seasonings,curry,thyme, garlic and ginger powder and stir again.

Add the cabbage and sliced red pepper, stir and cover to cook for 2 mins. Then remove from the fire and serve with either white rice, couscous or spaghetti.