Ginger & Garlic Fried Rice With Egg & Steamed Vegetables

Name: Ginger & Garlic Fried Rice With Egg & Steamed Vegetables
Total time: 1200 s
Yield: 1 serving
Cuisine: British
Ingredients: Day old cooked rice,; 1/2 inch ginger, peeled and chopped finely,; 2 cloves garlic, chopped very finely,; 1 spring onion, chopped,; 1.5 tbsp premium light soy sauce,; 1/2 tsp MSG (optional),; 1 small pinch of salt,; 1 tsp sesame oil,; 1/2 tbsp vegetable oil for frying; 1 organic free range egg,; Sesame seeds,; Red chilli flakes; Spray cooking oil; Handful spinach leaves,; Handful beansprouts,; Tender stem broccoli

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

This beautiful fragrant and delicious fried rice is perfect topped with a fried egg. When you slice the golden yolk and it mixes with the rice it's just heavenly. I like to serve this with steamed vegetables, I've listed the ones I used, however you can change them up as you please for what you have at hand.

#eattherainbow #healthy #friedrice #greens #steamedvegetables #broccoli #beansprouts #ginger #garlic #rice #egg #friedegg #soysauce #sesameoil #lowcalorie #oriental

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

#eattherainbow #healthy #friedrice #greens #steamedvegetables #broccoli #beansprouts #ginger #garlic #rice #egg #friedegg #soysauce #sesameoil #lowcalorie #oriental

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Ingredients

20 mins

1 serving

For the fried rice:
Day old cooked rice,
1/2 inchginger, peeled and chopped finely,
2 clovesgarlic, chopped very finely,
1spring onion, chopped,
1.5 tbsppremium light soy sauce,
1/2 tspMSG (optional),
1small pinch of salt,
1 tspsesame oil,
1/2 tbspvegetable oil for frying
For the egg topping:
1organic free range egg,
Sesame seeds,
Red chilli flakes
Spray cooking oil
Steamed Vegetables:
Handfulspinach leaves,
Handfulbeansprouts,
Tender stem broccoli

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Steps

20 mins

1

Heat a wok over a high heat and add in the vegetable oil. As it heats up begin to fry your egg in a small pan in a little spray oil over a low heat. Also, begin steaming your vegetables.
2

Once the oil in the wok is nice and hot, add the ginger, garlic, MSG and spring onion and fry until fragrant. Next add in your day old cooked rice. Stir fry together with the other ingredients until combined.
3

Add in the light soy sauce. Toss everything together. Fry the rice until it's 'dancing' and 'popping' about in the wok, then you know it's ready. I like to add the rice to a small silicone bowl to turn it out into a neat dome for presentation. Next add your steamed vegetables around the sides. Drizzle sesame oil over the rice.
4

Add the fried egg onto the rice and sprinkle with sesame seeds and red chilli flakes. Enjoy! :)

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Natalie Marten (Windsor__Foodie) @NatalieMarten

on January 05, 2021 14:45

Windsor, UK

I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie