French Beans Foogath French Beans Stir fry

Name: French Beans Foogath French Beans Stir fry
Total time: 900 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 250 gms French beans; 1/4 cup Fresh or dry grated coconut; 3 Red chillies; 10 Curry leaves; 1 tsp Split urad dal; 1 tsp Split chana dal; 1 tsp Mustard seeds; 1/2 tsp Asafoetida; 1 tsp Turmeric powder; 1 tsp Chilli powder; 1 tsp Cumin powder(optional); 1 tsp Coriander powder(optional); As required Salt; 2 tsp Cooking oil; 1 tsp Lemon juice; 2-3 tablespoons Hot water

Vaishali Suhas @HealthisWealth

Bangalore , India

#GA4
#week18
#frenchbeans
#stirfry
#southindian
#vegetables
#Onam
#kerala
#cookpad
#sadhya
French beans are a powerhouse of nutrients mainly proteins, calcium, iron, vitamin B, fiber and antioxidants. They are very important part of any vegetarian diet. This week, I have made French beans foogath which is a very quick and easy southern recipe and tastes yummy with rice or roti. It's a simple stir-fry of beans with spices and topped with fresh coconut. Enjoy!

Vaishali Suhas @HealthisWealth

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Ingredients

15 minutes

4 servings

250 gmsFrench beans
1/4 cupFresh or dry grated coconut
3Red chillies
10Curry leaves
1 tspSplit urad dal
1 tspSplit chana dal
1 tspMustard seeds
1/2 tspAsafoetida
1 tspTurmeric powder
1 tspChilli powder
1 tspCumin powder(optional)
1 tspCoriander powder(optional)
As requiredSalt
2 tspCooking oil
1 tspLemon juice
2-3 tablespoonsHot water

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Steps

15 minutes

1

First, wash and dry the beans. Cut them in desired shape like squares or small cubes
2

Then take an iron wok and add oil. When it heats up, add Mustard seeds, chana daal, urad daal, asafoetida and stir well. Then add curry leaves, red chillies and mix well and cook for one minute.
3

Now, add the beans and mix well. Cook them for 1 minute with cover. Sprinkle some hot water, rest of the spices and stir well. Close the lid and let them cook for another minute.
4

When they are half cooked, add salt, half the portion of coconut and mix well. Sprinkle some hot water again and let the beans cook with cover on for 2 minutes. Keep the flame medium.
5

Then switch off flame when beans are almost done and let them rest for 5 minutes with lid on. Then add lemon juice and mix well. Then serve garnished with more coconut along with rice or roti. Enjoy!

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Vaishali Suhas @HealthisWealth

on January 15, 2021 17:41

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc