A picture of Pan Seared T-Bone Steak.

Pan Seared T-Bone Steak

Monica SoFlo @monicasoflo

Pan Seared T-Bone Steak

Monica SoFlo @monicasoflo

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Ingredients

1 teaspoonsalt
1 teaspoonfresh ground pepper
3 tablespoonsextra virgin olive oil (EVOO)
1 1/2 lb.T-Bone (steak)

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Steps

1

Sprinkle salt and fresh ground pepper to both sides of the steak.
2

Drizzle the EVOO on a medium-high cast iron skillet. Make sure that you begin to see smoke and then place the steak on the skillet.
3

Pre-set oven to 350°F and sizzle steak on medium-low for 4 minutes on each side. Place steak in oven for 6-8 minutes.
4

(An instant-read thermometer inserted perpendicularly into the steak registers 125 degrees F for medium rare.)

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Cooksnaps

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Monica SoFlo @monicasoflo

on May 17, 2020 01:05

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Keywords

Steak T Bone Pepper

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