Chicken Tender Cutlet in Mustard Cheese

Name: Chicken Tender Cutlet in Mustard Cheese
Yield: 2 servings
Cuisine: American
Ingredients: 4 Chicken tenders; 2 tbsp Mustard; 200 ml Panko; 2 tbsp Grated parmesan cheese; 1 Flour; 1 Egg

cookpad.japan @cookpad_jp

Chicken tenders are high in protein and low in calories so I wanted to use them as main dishes.

The oil should be 5 mm-1 cm deep to fry these up nicely. The lean chicken tender will taste so delicious!! Adding mustard to the egg makes it easy to coat the chicken. Recipe by Mikie recipe

Chicken tenders are high in protein and low in calories so I wanted to use them as main dishes.

The oil should be 5 mm-1 cm deep to fry these up nicely. The lean chicken tender will taste so delicious!! Adding mustard to the egg makes it easy to coat the chicken. Recipe by Mikie recipe

cookpad.japan @cookpad_jp

Chicken tenders are high in protein and low in calories so I wanted to use them as main dishes.

The oil should be 5 mm-1 cm deep to fry these up nicely. The lean chicken tender will taste so delicious!! Adding mustard to the egg makes it easy to coat the chicken. Recipe by Mikie recipe

Chicken tenders are high in protein and low in calories so I wanted to use them as main dishes.

The oil should be 5 mm-1 cm deep to fry these up nicely. The lean chicken tender will taste so delicious!! Adding mustard to the egg makes it easy to coat the chicken. Recipe by Mikie recipe

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Ingredients

2 servings

4Chicken tenders
2 tbspMustard
200 mlPanko
2 tbspGrated parmesan cheese
1Flour
1Egg

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Steps

1

Beat the egg and combine with 2 tablespoons of mustard. On a flat plate, combine the panko and grated cheese!
2

Remove the tendon from the chicken tenders, season with salt and pepper, then dust in flour.
3

Coat the chicken tenders with the egg mixture and dredge in panko with cheese.
4

Pour oil about 5 mm deep in a pan. Heat the oil and fry the chicken (flip the chicken halfway until cooked thorough).