Feta & Bulgur Wheat Patties

Name: Feta & Bulgur Wheat Patties
Total time: 1800 s
Yield: 2 people
Cuisine: British
Ingredients: 1/2 cup bulgur wheat (dry), cooked then cooled down,; 1 medium egg, beaten,; 2 level tbsp plain flour,; 60 g feta cheese, cubed,; 1/2 yellow bell pepper, diced finely,; 2 handfuls chopped parsley,; 1/2 tsp garlic purée,; 1 tsp ra's el hanout seasoning,; 1/4 tsp chilli flakes,; Salt and pepper to season,; Vegetable oil for shallow frying or spray oil; Fresh lemon juice and a few parsley leaves to serve (optional)

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

These delicately spiced patties with little nuggets of melty feta cheese are a delight to eat. Kids will love them too. You can even use these as veggie burgers and eat in a bun. Lovely served with mayonnaise.

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Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

#fetacheese #feta #patties #bulgurwheat #veggie #vegetarian #raselhanout #chilli #bellpepper #parsley #familymeals #healthy #dinner #lunch #egg #meatfree #lightmeals #cheese

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Ingredients

30 mins

2 people

1/2 cupbulgur wheat (dry), cooked then cooled down,
1medium egg, beaten,
2level tbsp plain flour,
60 gfeta cheese, cubed,
1/2yellow bell pepper, diced finely,
2 handfulschopped parsley,
1/2 tspgarlic purée,
1 tspra's el hanout seasoning,
1/4 tspchilli flakes,
Salt and pepper to season,
Vegetable oil for shallow frying or spray oil
Fresh lemon juice and a few parsley leaves to serve (optional)

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Steps

30 mins

1

Add a thin layer of oil to a large frying pan or skillet and begin heating it up over a medium heat. Whilst that heats up take a large bowl and add in the bulgur wheat.
2

Add in the chopped parsley, the ra's el hanout, chilli flakes and season with plenty of salt and pepper. Next add in the chopped pepper and feta. Mix through gently to combine the ingredients.
3

Lastly add in the flour and beaten egg and stir until everything is well mixed and the texture becomes thick enough to form patties.
4

The oil in the pan should now be nice and hot. Wet your hands then take some of the mixture and form into a pattie. Place the patties into the pan and squish down gently. Fry for a few minutes on each side until cooked through and golden.
5

Remove then lay upon kitchen towel to remove excess oil. Serve up and squeeze over lemon juice and garnish with a few extra parsley leaves. Perfect with a lovely salad or some veggies. I had these with some honey glazed roasted carrots with fennel (see next recipe for details).

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Cooksnaps

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Natalie Marten (Windsor__Foodie) @NatalieMarten

on February 04, 2021 12:41

Windsor, UK

I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie