5-Minute Diet-Friendly Tofu Rice Bowl

Name: 5-Minute Diet-Friendly Tofu Rice Bowl
Yield: 1 serving
Cuisine: American
Ingredients: 150 grams Tofu; 1 Egg; 1 Shredded nori seaweed; 100 ml ★Water; 30 ml ★Mentsuyu (3x concentrate); 150 grams Plain cooked rice

cookpad.japan @cookpad_jp

I wanted to make something healthy and filling.

I use mentsuyu (3x concentrate). Adjust the amount to taste.
The tofu has a high water content, so it's fine to be generous with the mentsuyu. Recipe by Sattan mama.

I wanted to make something healthy and filling.

I use mentsuyu (3x concentrate). Adjust the amount to taste.
The tofu has a high water content, so it's fine to be generous with the mentsuyu. Recipe by Sattan mama.

cookpad.japan @cookpad_jp

I wanted to make something healthy and filling.

I use mentsuyu (3x concentrate). Adjust the amount to taste.
The tofu has a high water content, so it's fine to be generous with the mentsuyu. Recipe by Sattan mama.

I wanted to make something healthy and filling.

I use mentsuyu (3x concentrate). Adjust the amount to taste.
The tofu has a high water content, so it's fine to be generous with the mentsuyu. Recipe by Sattan mama.

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Ingredients

1 serving

150 gramsTofu
1Egg
1Shredded nori seaweed
100 ml★Water
30 ml★Mentsuyu (3x concentrate)
150 gramsPlain cooked rice

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Steps

1

I used one pack of tofu from a three-pack.
2

Put the ★ ingredients into a frying pan and bring to a boil. Use a spoon to carefully add the tofu.
3

Once it boils, add the egg and cook until it's done to your liking, then turn off the heat. Serve over rice with the liquid poured on top.
4

Garnish with a generous amount of thinly cut nori strips.