Healthy Okra & Carrot Fried Chicken Tender Cutlets

Name: Healthy Okra & Carrot Fried Chicken Tender Cutlets
Yield: 2 servings
Cuisine: American
Ingredients: 4 Chicken tenders; 4 Okra; 1 Carrot; 1 tbsp Shio-koji (salt fermented rice malt); 1 dash Pepper; 1 Mayonnaise; 1 Panko; 1 Tomato sauce; 1 Pokka Lemon (lemon juice concentrate); 1 Tabasco sauce

cookpad.japan @cookpad_jp

Lately I've been into healthy recipes.

Don't use too much shio-koji. This time I made it together with salsa. Recipe by Mitsuko nesan

Lately I've been into healthy recipes.

Don't use too much shio-koji. This time I made it together with salsa. Recipe by Mitsuko nesan

cookpad.japan @cookpad_jp

Lately I've been into healthy recipes.

Don't use too much shio-koji. This time I made it together with salsa. Recipe by Mitsuko nesan

Lately I've been into healthy recipes.

Don't use too much shio-koji. This time I made it together with salsa. Recipe by Mitsuko nesan

Saved

Ingredients

2 servings

4Chicken tenders
4Okra
1Carrot
1 tbspShio-koji (salt fermented rice malt)
1 dashPepper
1Mayonnaise
1Panko
Salsa sauce
1Tomato sauce
1Pokka Lemon (lemon juice concentrate)
1Tabasco sauce

Saved

Steps

1

Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
2

Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
3

Wrap the okra and carrot inside the flattened chicken tenders.
4

Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
5

As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
6

Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.