Healthy Okra & Carrot Fried Chicken Tender Cutlets

Lately I've been into healthy recipes.
Don't use too much shio-koji. This time I made it together with salsa. Recipe by Mitsuko nesan
Healthy Okra & Carrot Fried Chicken Tender Cutlets
Lately I've been into healthy recipes.
Don't use too much shio-koji. This time I made it together with salsa. Recipe by Mitsuko nesan
Cooking Instructions
- 1
Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
- 2
Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
- 3
Wrap the okra and carrot inside the flattened chicken tenders.
- 4
Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
- 5
As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
- 6
Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.
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