Healthy Okra & Carrot Fried Chicken Tender Cutlets

cookpad.japan
cookpad.japan @cookpad_jp

Lately I've been into healthy recipes.

Don't use too much shio-koji. This time I made it together with salsa. Recipe by Mitsuko nesan

Healthy Okra & Carrot Fried Chicken Tender Cutlets

Lately I've been into healthy recipes.

Don't use too much shio-koji. This time I made it together with salsa. Recipe by Mitsuko nesan

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Ingredients

2 servings
  1. 4Chicken tenders
  2. 4Okra
  3. 1Carrot
  4. 1 tbspShio-koji (salt fermented rice malt)
  5. 1 dashPepper
  6. 1Mayonnaise
  7. 1Panko
  8. Salsa sauce
  9. 1Tomato sauce
  10. 1Pokka Lemon (lemon juice concentrate)
  11. 1Tabasco sauce

Cooking Instructions

  1. 1

    Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.

  2. 2

    Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.

  3. 3

    Wrap the okra and carrot inside the flattened chicken tenders.

  4. 4

    Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.

  5. 5

    As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.

  6. 6

    Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.

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