Low-Calorie Okara Tart

cookpad.japan
cookpad.japan @cookpad_jp

I am addicted to making tarts since I made Cookpad user "Happa's" tart. Everyday, I made the tart with okara and finally completed this recipe. I made chestnut tarts, apple tarts, sweet potato tarts, pumpkin tarts, etc...

-Adjust the baking time depending on the fillings.
-You can omit the butter. It won't be very crispy, but you can reduce the calorie count. If so, increase the quantity of egg from 20 to 30g.
-The average weight of an egg is 20 g for 1/2 medium size egg, 30 g for 1/2 large or extra large egg. Recipe by Rinkachan

Low-Calorie Okara Tart

I am addicted to making tarts since I made Cookpad user "Happa's" tart. Everyday, I made the tart with okara and finally completed this recipe. I made chestnut tarts, apple tarts, sweet potato tarts, pumpkin tarts, etc...

-Adjust the baking time depending on the fillings.
-You can omit the butter. It won't be very crispy, but you can reduce the calorie count. If so, increase the quantity of egg from 20 to 30g.
-The average weight of an egg is 20 g for 1/2 medium size egg, 30 g for 1/2 large or extra large egg. Recipe by Rinkachan

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Ingredients

6 servings
  1. 100 gramsFresh okara
  2. 100 gramsPancake mix
  3. 30 gramsButter (you can omit it)
  4. 20 gramsEgg

Cooking Instructions

  1. 1

    Bring the butter to room temperature. Mix the okara and dry ingredients well. If the okara is too wet, microwave it without covering.

  2. 2

    Mix the butter and beaten egg to Step 1.

  3. 3

    Roll up the dough, wrap with a plastic wrap, and rest for more than 30 minutes in the fridge.

  4. 4

    Roll out the dough with a rolling pin, line it in a tart tin coated with oil.

  5. 5

    Dock the pie crust and bake for 15 minutes at 200°C.

  6. 6

    Bake the rest of dough as okara cookies.

  7. 7

    This is what the cross-section looks like when you use it for pumpkin tart.

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