Pan-fried Broccoli & Sausages

Name: Pan-fried Broccoli & Sausages
Yield: 4 servings
Cuisine: British
Ingredients: 1 large head (*about 300g) Broccoli *cut into small florets, thick stem sliced; 1 clove Garlic *optional, finely chopped; 1 tablespoon Oil of your choice; 2 pinches Salt; 2-3 tablespoons Water; 250-300 g Smoked Sausages *Today I used Kransky

Hiroko Liston @hirokoliston

Melbourne, Australia

I have been cooking Broccoli using a frying pan lately, and I can tell you that’s the best method to cook Broccoli. Better than boiling or steaming. When you cook Broccoli in a frying pan, adding extra Protein is easy. Today I added Smoked Sausages.

Hiroko Liston @hirokoliston

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Ingredients

4 servings

1large head (*about 300g) Broccoli *cut into small florets, thick stem sliced
1 cloveGarlic *optional, finely chopped
1 tablespoonOil of your choice
2 pinchesSalt
2-3 tablespoonsWater
250-300 gSmoked Sausages *Today I used Kransky

Saved

Steps

1

Drizzle Oil over a large frying pan and arrange Broccoli pieces. Sprinkle with Garlic, Water and Salt. Arrange Sausages, cut in half if large, cover with a lid and cook over medium heat for a few minutes.
2

When the Water in the pan is evaporated, remove the lid and stir-fry until slightly browned. Transfer to a serving plate and enjoy with your favourite sauce.