Baby Sardine & Tomato Sauté with Polenta

Name: Baby Sardine & Tomato Sauté with Polenta
Yield: 3 servings
Cuisine: American
Ingredients: 1 pack Baby sardines; 4 tbsp Panko; 2 tsp Parsley, minced; 1 tsp Dried basil; 5 shakes Oregano; 5 shakes Thyme; 1 tbsp Parmesan cheese; 1 dash White wine; 1 dash Salt and pepper; 2 tbsp Tomato sauce; 1 Olive oil; 1 clove Sliced garlic; 10 tbsp Cornmeal; 500 ml Water; 1 dash Salt; 1 Shredded cheese

cookpad.japan @cookpad_jp

I love blue scaled fish.
They go so well with tomato sauce.
I accompanied it with polenta today.

Make sure to wash the sardines very well and to fry on low heat.
Make sure to thoroughly knead the polenta. Recipe by zac56105

I love blue scaled fish.
They go so well with tomato sauce.
I accompanied it with polenta today.

Make sure to wash the sardines very well and to fry on low heat.
Make sure to thoroughly knead the polenta. Recipe by zac56105

cookpad.japan @cookpad_jp

I love blue scaled fish.
They go so well with tomato sauce.
I accompanied it with polenta today.

Make sure to wash the sardines very well and to fry on low heat.
Make sure to thoroughly knead the polenta. Recipe by zac56105

I love blue scaled fish.
They go so well with tomato sauce.
I accompanied it with polenta today.

Make sure to wash the sardines very well and to fry on low heat.
Make sure to thoroughly knead the polenta. Recipe by zac56105

Saved

Ingredients

3 servings

Baby Sardine Sauté:
1pack Baby sardines
4 tbspPanko
2 tspParsley, minced
1 tspDried basil
5shakes Oregano
5shakes Thyme
1 tbspParmesan cheese
1 dashWhite wine
1 dashSalt and pepper
2 tbspTomato sauce
1Olive oil
1 cloveSliced garlic
Polenta:
10 tbspCornmeal
500 mlWater
1 dashSalt
1Shredded cheese

Saved

Steps

1

Remove the heads and insides from the baby sardines. Open them with your finger and remove the bones.
2

Marinate in white wine and the herbs.
3

Combine the panko, Parmesan cheese, and herbs to create a fragrant panko mixture.
4

Dry the sardines with a paper towel.
5

Coat the sardines completely with the panko mixture.
6

Place the garlic and the olive oil in a pan and heat until fragrant. Add the sardines and fry on low heat.
7

They taste best if well browned.
8

Lastly add the tomato sauce.
9

This is the package of polenta that I used.
10

Add salt to hot water and gradually add the cornmeal while stirring.
11

Once all of the cornmeal has been added, continue stirring. Stir continuously for about 20 minutes.
12

Since the flavor is so simple, I added some shredded cheese.
13

Continue stirring and kneading until it becomes the texture of mashed potatoes. Then it's ready.
14

Arrange the polenta and sardines on a plate and it's all done.