Macrobiotic Granola Bar

cookpad.japan
cookpad.japan @cookpad_jp

I wanted to make a delicious granola bar that didn't use any eggs. I gave it a go many times and finally accomplished it.

After baking, even if you think they won't stiffen up, let them dry and they'll become crunchy.
Use your choice of dry fruits. This time I used dried mango, raisins, and blueberries. Recipe by Miniature basil

Macrobiotic Granola Bar

I wanted to make a delicious granola bar that didn't use any eggs. I gave it a go many times and finally accomplished it.

After baking, even if you think they won't stiffen up, let them dry and they'll become crunchy.
Use your choice of dry fruits. This time I used dried mango, raisins, and blueberries. Recipe by Miniature basil

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Ingredients

  1. 60 gramsCake flour
  2. 20 gramsWhole wheat flour
  3. 10 gramsWheat bran
  4. 40 gramsOatmeal
  5. 2 gramsCinnamon powder
  6. 30 gramsCorn meal
  7. 1☆Vanilla oil
  8. 2 grams☆Salt
  9. 20 grams☆Canola oil (or vegetable oil)
  10. 50 grams☆Beet sugar
  11. 55 grams☆Soy milk
  12. 2 gramsBaking soda
  13. 20 gramsShredded coconut
  14. 50 gramsDried fruits (minced)

Cooking Instructions

  1. 1

    Combine the ☆ ingredients in a bowl and mix.

  2. 2

    Then add all the other ingredients except for the shredded coconut and dried fruits, and stir evenly.

  3. 3

    Mix in the dried fruits and shredded coconut.

  4. 4

    Spread out a sheet of parchment paper and place the dough from Step 3 on top. Cover with plastic wrap, then use a rolling pin to roll the dough out to an even thickness.

  5. 5

    Use a pizza cutter or a knife to cut the dough into bars (make whatever shapes you like).

  6. 6

    Bake in a preheated oven at 160 ℃ for 20 minutes.

  7. 7

    Reduce the heat to 130 ℃ and bake for 5 more minutes. Once they've become crispy, they're done!

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