Cauliflower and Moong Dal Curry

Name: Cauliflower and Moong Dal Curry
Total time: 1500 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 medium cauliflower (800 gram approx.); 1 and 1/2 cup fried yellow moong dal; 1 onion chopped; 2 green chilli chopped; 2 tsp great ginger; 2 tsp grated garlic; 1/2 cup chopped tomatoes; 1 tsp turmeric powder; As per taste Salt; 1 Tbsp cooking oil; 1/2 tsp panch phutan (masala); 1 pinch hing powder; 1/2 tsp red chilli powder; 1/2 tsp cumin powder; 1 tsp coriander powder; 1/2 tsp garam masala

Dr.Madhumita Mishra @FoodTalking

Odisha

Cauliflower belongs to a group including broccoli like vegetables. These vegetables are full of antioxidants and vitamins that give boost to our immune system. Cauliflower also has a nutrient called Choline , required for heathy diets.

Moong dal is known to have antimicrobial and anti inflamatory propertie, that help to fight viruses , bacteria and cold. So moong dal has a power to boost immune system.

#weekyellow
#immunity

Moong dal is known to have antimicrobial and anti inflamatory propertie, that help to fight viruses , bacteria and cold. So moong dal has a power to boost immune system.

#weekyellow
#immunity

Dr.Madhumita Mishra @FoodTalking

Odisha

Moong dal is known to have antimicrobial and anti inflamatory propertie, that help to fight viruses , bacteria and cold. So moong dal has a power to boost immune system.

#weekyellow
#immunity

Moong dal is known to have antimicrobial and anti inflamatory propertie, that help to fight viruses , bacteria and cold. So moong dal has a power to boost immune system.

#weekyellow
#immunity

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Ingredients

25 mins

4 servings

1medium cauliflower (800 gram approx.)
1 and 1/2 cup fried yellow moong dal
1onion chopped
2green chilli chopped
2 tspgreat ginger
2 tspgrated garlic
1/2 cupchopped tomatoes
1 tspturmeric powder
As per tasteSalt
1 Tbspcooking oil
1/2 tsppanch phutan (masala)
1 pinchhing powder
1/2 tspred chilli powder
1/2 tspcumin powder
1 tspcoriander powder
1/2 tspgaram masala

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Steps

25 mins

1

Soak yellow moong dal. Chop Cauliflower. Pressure cook dal and cauliflower with turmeric and salt.
2

In a kadhai heat oil. Add panch phutan and hing. After the phutan splutter, add onion, green chilli and fry till onions, translucent.
3

Add ginger and garlic and saute till rawness goes away. Mix tomatoes and cook till soft and mushy.
4

Add 1 Tbsp water to masala and mix rest all dry masala. Saute on low heat till oil separate from masala.
5

Add the masala to the boiled dal and cauliflower and allow to boil. The delicious cauliflower and moong dal is ready to serve with steamed rice/roti.

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Cooksnaps

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Dr.Madhumita Mishra @FoodTalking

on April 29, 2021 16:06

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.