Barnyard Millet Summer Salad

Name: Barnyard Millet Summer Salad
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup Barnyard millet; 3 cups water; as per taste Himalayan pink salt; 1 tsp oil; 1 tsp mustard seeds; 1 tsp cumin seeds; 1 green chilli; 1 tsp hing; leaves as required Curry; 1 tomato chopped; 1 cucumber chopped; 1 small onion chopped; 2 tbsp Roasted peanuts; 2 tbsp pomegranate seeds; 1 small beetroot chopped; 1 tsp toasted sesame seeds; leaves As required mint; as needed coriander leaves; 1 tbsp any sprouts(I used mung beans); 1 tsp lemon juice; 1 tsp black pepper powder

Shradha Nema (foodgazin') @foodgazin

Mumbai

#weekmulticolor
#cookpadIndia
Barnyard millet is a good source of fiber, low in glycemic index, gluten free and has a rich source of iron. It feels light on stomach and keeps you energetic.

When combined with fruits and vegetables it is becomes a complete meal and is ideal for the summer lunch or as in-between snack. I like to eat ir warm. This tastes good when refrigerated. So can be prepared in advance and be eaten

Its indeed a healthy recipe, and I assure you that you will like it for sure. Do try it once.

Happy Cooking and keep sharing food love

#weekmulticolor
#cookpadIndia
Barnyard millet is a good source of fiber, low in glycemic index, gluten free and has a rich source of iron. It feels light on stomach and keeps you energetic.

Its indeed a healthy recipe, and I assure you that you will like it for sure. Do try it once.

Happy Cooking and keep sharing food love

Shradha Nema (foodgazin') @foodgazin

Mumbai

#weekmulticolor
#cookpadIndia
Barnyard millet is a good source of fiber, low in glycemic index, gluten free and has a rich source of iron. It feels light on stomach and keeps you energetic.

Its indeed a healthy recipe, and I assure you that you will like it for sure. Do try it once.

Happy Cooking and keep sharing food love

#weekmulticolor
#cookpadIndia
Barnyard millet is a good source of fiber, low in glycemic index, gluten free and has a rich source of iron. It feels light on stomach and keeps you energetic.

Its indeed a healthy recipe, and I assure you that you will like it for sure. Do try it once.

Happy Cooking and keep sharing food love

Saved

Ingredients

30 minutes

4 servings

1 cupBarnyard millet
3 cupswater
as per taste Himalayan pink salt
1 tspoil
1 tspmustard seeds
1 tspcumin seeds
1green chilli
1 tsphing
leavesas required Curry
For Salad
1tomato chopped
1cucumber chopped
1small onion chopped
2 tbspRoasted peanuts
2 tbsppomegranate seeds
1small beetroot chopped
1 tsptoasted sesame seeds
leavesAs required mint
as neededcoriander leaves
1 tbspany sprouts(I used mung beans)
For Dressing
1 tsplemon juice
1 tspblack pepper powder

Saved

Steps

30 minutes

1

Wash and soak barnyard millet for nearly 4 hours.
Discard the water.
2

Heat oil in a pan. Add mustard seeds, cumin seeds, green chillies, hing and curry leaves. Now add barnyard millet and roast it lightly. Add water salt and let it cook on medium flame until water dries up and the millet is cooked properly.
3

Let it cool down to room temperature. In a mixing bowl add onions, tomatoes, beetroot, cucumber, roasted peanuts, sesame seeds, pomegranate seeds, chopped mint leaves and coriander leaves.
4

Prepare dressing by mixing lemon juice with black pepper. Give it a quick mix and serve.

Saved

Cooksnaps

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Shradha Nema (foodgazin') @foodgazin

on May 07, 2021 10:38

Mumbai

Food is not simply stuff that people eat when they are hungry. Food is awesome, delicious, inventive, colorful, inspiring, and so much more. Food binds us together. You have no idea how much it means to me when you tell me that you made a recipe and loved it. My heart fills with joy. Literally.