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Diet-Friendly Easy Strawberry & Tofu Pudding for Doll's Festival
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A picture of Diet-Friendly Easy Strawberry & Tofu Pudding for Doll's Festival.

Diet-Friendly Easy Strawberry & Tofu Pudding for Doll's Festival

cookpad.japan
cookpad.japan @cookpad_jp

I attempted to make a dessert that combinedwith.
Since this uses low-calorie strawberries and PAL Sweet sweetener, it's safe to eat even when dieting.
Rather than using heavy cream, the mousse-like tofu gives this a fluffy texture.

During the time it takes to make the strawberry pudding, the tofu pudding in Step 8 will harden in the freezer.
If the tofu pudding hardens a bit in the food processor when adding the strawberry sauce, there's no need to reheat it, just mix it and it will be fine. Recipe by vegeful

I attempted to make a dessert that combinedwith.
Since this uses low-calorie strawberries and PAL Sweet sweetener, it's safe to eat even when dieting.
Rather than using heavy cream, the mousse-like tofu gives this a fluffy texture.

During the time it takes to make the strawberry pudding, the tofu pudding in Step 8 will harden in the freezer.
If the tofu pudding hardens a bit in the food processor when adding the strawberry sauce, there's no need to reheat it, just mix it and it will be fine. Recipe by vegeful

Read more

Diet-Friendly Easy Strawberry & Tofu Pudding for Doll's Festival

cookpad.japan
cookpad.japan @cookpad_jp

I attempted to make a dessert that combinedwith.
Since this uses low-calorie strawberries and PAL Sweet sweetener, it's safe to eat even when dieting.
Rather than using heavy cream, the mousse-like tofu gives this a fluffy texture.

During the time it takes to make the strawberry pudding, the tofu pudding in Step 8 will harden in the freezer.
If the tofu pudding hardens a bit in the food processor when adding the strawberry sauce, there's no need to reheat it, just mix it and it will be fine. Recipe by vegeful

I attempted to make a dessert that combinedwith.
Since this uses low-calorie strawberries and PAL Sweet sweetener, it's safe to eat even when dieting.
Rather than using heavy cream, the mousse-like tofu gives this a fluffy texture.

During the time it takes to make the strawberry pudding, the tofu pudding in Step 8 will harden in the freezer.
If the tofu pudding hardens a bit in the food processor when adding the strawberry sauce, there's no need to reheat it, just mix it and it will be fine. Recipe by vegeful

Read more
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Ingredients

4 servings
  • Strawberry Confiture:
  • 200 gramsStrawberries
  • 2 tbspPAL Sweet (aspartame)
  • 1 tspLemon juice
  • 1 tspLiqueur ※
  • Tofu Pudding:
  • 200 gramsSilken tofu
  • 100 mlSoy milk
  • 100 mlMilk
  • 2 tbspPAL Sweet (aspartame)
  • 2 tspLiqueur
  • 5 gramsGelatin powder
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Steps

  1. 1

    Remove the stems from the strawberries and gently wipe them dry with a soft towel. Cut out a 1 cm deep cross from the stem side of the strawberries.

    A picture of step 1 of Diet-Friendly Easy Strawberry & Tofu Pudding for Doll's Festival.
  2. 2

    Place the strawberries into a deep heat-resistant dish. Coat lightly with the PAL Sweet, lemon juice, and liqueur.

    A picture of step 2 of Diet-Friendly Easy Strawberry & Tofu Pudding for Doll's Festival.
  3. 3

    Cover with plastic wrap and microwave for 3 minutes at 500 W. Remove the wrap and microwave for 2 minutes to finish making the strawberry sauce.

    A picture of step 3 of Diet-Friendly Easy Strawberry & Tofu Pudding for Doll's Festival.
  4. 4

    Place the tofu in a heat-resistant dish and microwave uncovered for 2 minutes at 500 W. Drain the liquid through a strainer.

    A picture of step 4 of Diet-Friendly Easy Strawberry & Tofu Pudding for Doll's Festival.
  5. 5

    Place the gelatin in a heat-resistant dish and add 50 ml of milk out of the specified amount to soak the gelatin.

  6. 6

    Put Step 4 and the PAL Sweet into a food processor. Blend until there are no lumps.

    A picture of step 6 of Diet-Friendly Easy Strawberry & Tofu Pudding for Doll's Festival.
  7. 7

    After mixing in the soy milk, the remaining milk, and the liqueur, add Step 5, which has been microwaved for 20 seconds, and mix it in.

    A picture of step 7 of Diet-Friendly Easy Strawberry & Tofu Pudding for Doll's Festival.
  8. 8

    Fill the pudding cups halfway with the mixture and chill in the freezer for 5 minutes until hardened.

    A picture of step 8 of Diet-Friendly Easy Strawberry & Tofu Pudding for Doll's Festival.
  9. 9

    Add 50 ml of Step 3 to the remaining Step 7 and blend together to make the strawberry pudding.

    A picture of step 9 of Diet-Friendly Easy Strawberry & Tofu Pudding for Doll's Festival.
  10. 10

    Pour Step 9 on top of Step 8 and chill in the refrigerator for 2 hours until hardened.

    A picture of step 10 of Diet-Friendly Easy Strawberry & Tofu Pudding for Doll's Festival.
  11. 11

    Top with the remaining Step 3 to finish.

    A picture of step 11 of Diet-Friendly Easy Strawberry & Tofu Pudding for Doll's Festival.
  12. 12

    If children will be eating this, use vanilla or strawberry essence in place of the liqueur! It's up to you.

  13. 13

    This simple tofu pudding is what helped me come up with the idea.

    https://cookpad.wasmer.app/us/recipes/149801-low-calorie-tofu-and-soy-milk-pudding

    A picture of step 13 of Diet-Friendly Easy Strawberry & Tofu Pudding for Doll's Festival.
    Low-Calorie Tofu and Soy Milk Pudding
  14. 14

    Recipe for Strawberry Sauce.

    A picture of step 14 of Diet-Friendly Easy Strawberry & Tofu Pudding for Doll's Festival.

Linked Recipes

Low-Calorie Tofu and Soy Milk Pudding

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Copied!

cookpad.japan
cookpad.japan @cookpad_jp
on April 05, 2014 04:37

Did you know that you can import recipes from anywhere into Cookpad with one click?
https://blog.cookpad.com/us/cookpad-recipe-import-feature-save-recipes-from-anywhere/

Download Cookpad app to plan your meals and store your cooking ideas in one safe place! https://cookpad.wasmer.app/us/download

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Keywords

Pudding Lemon Soy Milk Soft Tofu Strawberry Tofu

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