Frozen Raspberry and Banana Smoothie

Name: Frozen Raspberry and Banana Smoothie
Yield: 1 serving
Cuisine: American
Ingredients: 100 ml Milk; 100 grams Plain yogurt; 75 grams Frozen raspberries; 75 grams Banana; 20 grams Sugar, to taste

cookpad.japan @cookpad_jp

Do you know when you get a craving for something cool on a hot day, but you want to stay away from ice cream because of the calories? This is the perfect recipe for such situations.
Provided you don't add sugar, the sugar and milk do wonders for your digestive health.

Freeze the bananas first to make a deliciously cold smoothie.
All you have to do is prepare and mix the ingredients.
Frozen berries are expensive, so I don't want to use too much. That's why I bulk it out with a banana.
But to tell the truth, it tastes better with lots of berries. Recipe by Kawaii obentoubako

cookpad.japan @cookpad_jp

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Ingredients

1 serving

100 mlMilk
100 gramsPlain yogurt
75 gramsFrozen raspberries
75 gramsBanana
20 gramsSugar, to taste

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Steps

1

First, cut the bananas and freeze them. This step is the key to making a really cool, refreshing smoothie.
2

Now, let's make it. These ingredients are all you need. If you freeze some bananas and buy some frozen raspberries, you can make it.
3

Add the ingredients into the blender in the order they are in the list. Then, add your desired amount of sugar.
4

It's ready when the raspberries and bananas are no longer hard and lumpy.
5

I usually just eat it with a spoon directly from the container, but for this post... Please alter the amount of sugar depending on how ripe your bananas and strawberries are.
6

I haven't tried it with mango yet, but please give it a go!
7

I replaced the raspberries with an equal quantity of blueberries. It's also great if you do a mix of both.
8

If using fresh berries, freeze them before use. It really makes all the difference in the taste.