PALAK DAL | SINDHI STYLE PALAK DAL | SAI BHAJI |

Name: PALAK DAL | SINDHI STYLE PALAK DAL | SAI BHAJI |
Total time: 1800 s
Yield: 4 people
Cuisine: Indian
Ingredients: 3 Cups Spinach (chopped); 1 Cup Chana Dal (washed and soaked for 2 hrs); 2 Tomatoes (Big Size, finely chopped); 10-12 Garlic Cloves (finely chopped); 1 green chilli (finely chopped); 1/2 tsp Turmeric Powder; 1 tbsp Coriander Powder; 1/2 tsp Red Chilli Powder; As per taste Salt; 2 1/2 Cups Water; 1 1/2 tbsp Oil

Neha Malhotra @TheGreenFoodie

Pune

#boxweek7
#cookpadindia
#PalakDal
Palak Dal is a nutritious dish made with Lentils and Spinach and seasoned with a few spices. This wholesome dish is rich in Protiens, Iron ,Vitamins and Minerals. It is Served with Steam Rice and Onion Pulao.

Neha Malhotra @TheGreenFoodie

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Ingredients

30 minutes

4 people

3 CupsSpinach (chopped)
1 CupChana Dal (washed and soaked for 2 hrs)
2Tomatoes (Big Size, finely chopped)
10-12Garlic Cloves (finely chopped)
1green chilli (finely chopped)
1/2 tsp Turmeric Powder
1 tbsp Coriander Powder
1/2 tsp Red Chilli Powder
As per taste Salt
2 1/2 CupsWater
1 1/2 tbsp Oil

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Steps

30 minutes

1

In a pressure Cooker heat 2 tbspn Oil. Add finely Chopped garlic and saute till it turns light brown. Now add finely chopped green chillies and saute a bit.
2

Add finely chopped tomatoes. Mix well. Add ½ tspn Salt and cook the tomatoes until mushy.
3

Now put the dry spices. ½ tspn Turmeric Powder, 1 tspn Coriander Powder and ½ Red chilli powder. Mix and cook for a minute.
4

Add the soaked dal. Mix well.
5

Now add the chopped Spinach. Mix everything well.
6

Allow the Spinach to loose it moisture and then add 2 cups of water.
7

Cook the dal in the pressure cooker for 4 whistles. Let it depressurize and then slightly mash it using a churner.
8

If the dal looks dry, add ½ cup water and give it a quick boil.
9

Serve this amazing healthy Palak Dal with steam rice or Onion Pulao

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Neha Malhotra @TheGreenFoodie

on May 22, 2021 12:29

Pune

Hello, My name is Neha Malhotra. I am a designer by profession & a Homemaker by Choice! Creative Cooking with the most humble and simple ingredients has always excited me. I Love presenting my recipes with a mordern twist.I cant wait to see where this journey takes us.Do SUBSCRIBE To my Channel THE GREEN FOODIE by Neha Malhotra, so we can connect through food!https://youtube.com/c/TheGreenFoodieByNehaMalhotra