JainDal Palak

Name: JainDal Palak
Cuisine: Indian
Ingredients: 1/2 bowl Chana dal; 1/2 bowl Toor dal; 1/2 bowl Masur dal; as needed Spinach finely chopped into julienne; 1 Tomato big size; 2 Green chillies finely chopped; as required Coriander leaves finely chopped; as per taste Salt; 1 teaspoon Red chilli powder; 1 Red chilli dried; as needed asafoetida; 1/4 teaspoon Garam masala; as required Lemon juice; 2-3 tablespoon Ghee; 1 teaspoon Cumin seeds; 1/4 teaspoon Turmeric powder; 1/2 teaspoon Coriander powder

Mitali Jain @mitali_jain

Mumbai

#boxweek7

Mitali Jain @mitali_jain

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Ingredients

1/2 bowlChana dal
1/2 bowlToor dal
1/2 bowlMasur dal
as neededSpinach finely chopped into julienne
1Tomato big size
2Green chillies finely chopped
as required Coriander leaves finely chopped
as per taste Salt
1 teaspoonRed chilli powder
1Red chilli dried
as neededasafoetida
1/4 teaspoonGaram masala
as required Lemon juice
2-3 tablespoonGhee
1 teaspoonCumin seeds
1/4 teaspoonTurmeric powder
1/2 teaspoonCoriander powder

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Steps

1

Boil all the dal together in a cooker for 3-4 whistles adding salt and turmeric powder.
2

Now in a wok, add 1 tablespoon ghee, add asafetida and cumin seeds to it. Now add green chillies to it, stir. Add red chilli powder and coriander powder followed by tomato cubes. Let them cook for 5 minutes or till the tomatoes are cooked well.
3

Now add spinach pieces to this. Stir for a minute.
4

Immediately add the boiled dal to this and let it boil for not more than 5-6 minutes.
5

Add garam masala on top, lemon and coriander leaves. Stir well.
6

Now heat remaining ghee in a pan, add a bit of cumin seeds red chilli powder and dry chilli. Stir for a while and pour this on the dal.
7

Enjoy this healthy dal palak with roti and rice.