Healthy Adai dosa

Name: Healthy Adai dosa
Total time: 7800 s
Yield: 2 people
Cuisine: Indian
Ingredients: 1 cup Chana dal (Approx 50 grams); 1 cup Yellow moong dal (approx 50 grams); 1 cup Toor dal (Approx 50 grams); 1/2 cup Raw rice; 1/2 cup Urad dal; 1/4 tsp Hing; 2 Red chillies; 1 Chopped onion; 10 Curry Leaves; as per taste Salt; as required Oil; as required Murungai kerai (Drumstick leaves) (Optional)

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Ingredients

Soaking time 2 hours and cooking time 10 min

2 people

Healthy adai dosa
1 cupChana dal (Approx 50 grams)
1 cupYellow moong dal (approx 50 grams)
1 cupToor dal (Approx 50 grams)
1/2 cupRaw rice
1/2 cupUrad dal
1/4 tspHing
2Red chillies
1Chopped onion
10Curry Leaves
as per tasteSalt
as required Oil
as requiredMurungai kerai (Drumstick leaves) (Optional)

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Steps

Soaking time 2 hours and cooking time 10 min

1

Soak all the dal along with rice and red chilli for 2 hours
2

Grind the soaked ingredients in a mixer along with salt and hing. Don’t make it a very smooth paste. Let it be like a dosa batter consistency
3

Once the batter is ready add chopped onions, curry leaves and drumstick leaves. Heat the dosa tawa and make dosas to desired size by adding oil and cooking both the sides. Once cooked, serve with coconut chutney.
4

Very healthy,protein rich breakfast for kids.