Murungai

Spinach - • salt • grated coconut - • oil and mustard

large onion • garlic • coconut • Murungai keerai • chilli powder

cupRice • whole urud • moong • horse gram • toor • channa Bengal gram dal • Spicy red chilies • Ginger, peeled • Corn flour • Spice mix (omum, coriander, cumin, pepper mixed, roasted and powdered) • hing powder • turmeric powder •

Drumstick / Moringa leaves, washed & drained • coconut oil • dry red chilies • mustard seeds • cumin seeds • fenugreek seeds • onion, chopped • garlic cloves, chopped • curry leaves • salt • turmeric powder • fresh coconut •

sweet potatoes boiled • olive oil • salt • turmeric powder • pepper powder • Chopped coriander leaves

whole wheat • mullu murungai powder • oil • Salt

oyster mushroom cleaned • moringa leaves • shallots • garlic • Salt • crushed pepper • of desi ghee

fenugreek leaves and murungai leaves • chopped shallots • chopped tomatoes • turmeric • Salt • jeera • pepper powder • Crushed Garlic

ragi flour • salt • oil • murungai leaves

millets • murungai keerai • moong dal • onion • tomato • green peas • beans • carrot • ginger garlic paste • water ratio • oil • ghee •

murungai leaves • shallots sliced • garlic • tomato • sprouted moong dal • Salt • green chilles • red chilli powder (if required)

dosa batter • murungai • pudina • shallots • jeera • green chillies

tender murungai stems • small pcs ginger • garlic • black pepper • jeera • tomato • asafoetida • Salt • turmeric • oil • mustard • lime juice •

murungai leaves • Small pcs of ginger • lime juice • Salt to taste • Flax seeds powder on toppings

millets (varagu, sama, thinnai, kuthiraivali) • sambar dal, • jeera • Turmeric, • salt, • long beans, • green peas, • moringa leaves, • onion, • tomato, • ginger garlic paste, • bay leaves •

Ragi flour • Rice flour- • Grinded urad daal flour - • Salt - • Jeera - • finely chopped green chillies • big onin finely chopped • Murungakeerai • water • cut coconut pieces • Roasted gram • green chillies •

Pink Masoor Dal (Split) • Drumstick Leaves (Moringa /Murungai Keerai), cleaned chopped • Asafoetida (hing) • Cumin seeds (Jeera) • Ginger, finely chopped • dry Red chilli • onion chopped • tomato chopped • green chillies chopped • turmeric powder • Red chilli powder • Salt to taste •

Murungai keerai • Chopped small onion • Grated coconut • Mustard seeds • Urad dal • Red chillies • Oil • salt

Handfull of greens • garlic • dry chilli • rice • Salt

drumsticks leaves wash and keep aside • medium size Onion finely chopped • garlic chopped • jeera • chaana dal • urad dal • toor • oil • dry red chilli • Salt • crushed pea nuts

drumstick flowers • clove • cinnamon • shallots chopped • garlic chopped • chopped tomato • Black pepper • ghee(clarified butter) • Rock salt • Water • cornflour • Coriander leaves

Murungai keerai or Moringa • Moong dal • Grated coconut • Green chillies as per taste • Cumin/jeera • Pepper • Turmeric powder • Oil/ghee • Mustard seeds • Hing • red chilli

Murungai Illai -100gms • Pepper • black urad dal (Urad dal with black skin) • Red chillies • ts salt, sesame, Perungayam powder

chana dal soaked • murungai • cleaned prawns • ginger garlic paste • crushed pepper • Salt • garam masala • green chilles • jeera • black pepper

ragi flour • pearl millets flour • washed murungai leaves • big size inion chopped • oil

thavasi murungai leaves juice • onion • ginger garlic paste • Salt • crushed pepper • lime juice

any millets washed and soak for 20 mints • button mushrooms sliced • washed murungai leaves • ginger garlic paste • any dal (I added sambar dal) • small PC cinnamon stick • cloves • desi ghee • onion chopped • tomato chopped • chilli powder • garam masala •

dosa batter • jeera • small shallot • green chilli • murungai leaves

Murungai spinach • Tomatoes • Onions • salt, Pepper powder • green chillies

Chana dal (Approx 50 grams) • Yellow moong dal (approx 50 grams) • Toor dal (Approx 50 grams) • Raw rice • Urad dal • Hing • Red chillies • Chopped onion • Curry Leaves • Salt • Oil • Murungai kerai (Drumstick leaves) (Optional)