Low-Calorie Non-Fried Shiso Chicken Katsu

Name: Low-Calorie Non-Fried Shiso Chicken Katsu
Cuisine: American
Ingredients: 4 Chicken tenders; 8 leaves Shiso leaves; 1 dash Salt and pepper; 1 dash Plain flour; 1 Egg; 3 tbsp Olive oil; 6 tbsp ☆ Panko; 2 tbsp ☆ Parmesan cheese

cookpad.japan @cookpad_jp

I made this for my husband who was on a diet.

This is quite refreshing when served with lemon.
If you mix equal parts ketchup and Worcestershire-style sauce, it makes a nice sauce for topping.
Either way is delicious. Recipe by Juri- mama

I made this for my husband who was on a diet.

This is quite refreshing when served with lemon.
If you mix equal parts ketchup and Worcestershire-style sauce, it makes a nice sauce for topping.
Either way is delicious. Recipe by Juri- mama

cookpad.japan @cookpad_jp

I made this for my husband who was on a diet.

This is quite refreshing when served with lemon.
If you mix equal parts ketchup and Worcestershire-style sauce, it makes a nice sauce for topping.
Either way is delicious. Recipe by Juri- mama

I made this for my husband who was on a diet.

This is quite refreshing when served with lemon.
If you mix equal parts ketchup and Worcestershire-style sauce, it makes a nice sauce for topping.
Either way is delicious. Recipe by Juri- mama

Saved

Ingredients

4Chicken tenders
8leaves Shiso leaves
1 dashSalt and pepper
1 dashPlain flour
1Egg
3 tbspOlive oil
Cheese panko
6 tbsp☆ Panko
2 tbsp☆ Parmesan cheese

Saved

Steps

1

Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
2

Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
3

Combine the ☆ ingredients to make the cheese panko.
4

Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
5

Heat olive oil in a frying pan and cook the chicken over medium heat.
6

Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!