Healthy Oats Banana Smoothie| Healthy breakfast | weight loss

Name: Healthy Oats Banana Smoothie| Healthy breakfast | weight loss
Total time: 300 s
Yield: 1 serving
Cuisine: Indian
Ingredients: 1/2 cup slightly roasted oats (medium heat for 2 mins); 1.5 cups low fat milk/fat free milk/ Almond milk; 3-4 Almonds(you can soak & use if you have time); 1 tsp vanilla essence (or ½ tsp cinnamon powder); 1 ripe Banana; 1.5 tsp honey(more or less according to your preference)

Yum Cyclopedia @cook_29583001

India

#boxweek15 #oats
Oats are one of the healthiest gluten free whole grains.They are great source of important vitamins, minerals, fiber and antioxidants.oats and oatmeal have many health benefits which include weight loss, lower blood sugar levels and a reduced risk of heart disease.

This recipe makes a balanced smoothie for post-workout recovery, or healthy weightloss or just a yummy & filling way to nourish the body. Oats are rich in fiber and it makes smoothies satisfyingly thick and filling. This smoothie will keep you full all morning with needing just few ingredients & about 5 minutes of your time to prepare.

Yum Cyclopedia @cook_29583001

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Ingredients

5 mins

1 serving

1/2 cupslightly roasted oats (medium heat for 2 mins)
1.5 cupslow fat milk/fat free milk/ Almond milk
3-4Almonds(you can soak & use if you have time)
1 tspvanilla essence (or ½ tsp cinnamon powder)
1ripe Banana
1.5 tsphoney(more or less according to your preference)

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Steps

5 mins

1

Blend all the above ingredients (except garnishing items) into a smooth paste & transfer to a serving glass.
2

Dust some cocoa powder & garnish with chopped nuts.

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Yum Cyclopedia @cook_29583001

on July 12, 2021 20:12

India

I approach cooking with an emphasis on family-style meals and the tastiest ways to eat healthy together! I try to recreate the restaurant dishes in my kitchen with simple ingredients from my Kitchen. And yes, I will be sharing them all with you guys.Happy Cooking with me!