Spinach Bowl

Name: Spinach Bowl
Total time: 480 s
Yield: 4 servings
Cuisine: Nigerian
Ingredients: 500 g Golden Penny Spaghetti; 1 tsp Salt; 3 tsp Veg Oil; Shredded Green(Efo Tete); Diced Onions; Cube Seasoning; Water(controlled)

Ifeoma Obianagha @ChefIfeoma

This Efo Tete(green)is used to reduce carb in pasta and add flavour
#Oneafrica

Ifeoma Obianagha @ChefIfeoma

This Efo Tete(green)is used to reduce carb in pasta and add flavour
#Oneafrica

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Ingredients

8mins.40secs

4 servings

500 gGolden Penny Spaghetti
1 tspSalt
3 tspVeg Oil
Shredded Green(Efo Tete)
Diced Onions
CubeSeasoning
Water(controlled)

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Steps

8mins.40secs

1

Boil 600g of water,add 2drops of oil and salt,when it boils,add pasta,don't break it or cover the pot
2

When it falls into water completely,stir with spatula,to get even tenderness,cook till soft for 8mins
3

Strain,pour some room temperature water in it,while on sieve to remove residual starch
4

Return to heat,cook for 2mins on low heat,set aside
5

Mix,remaining oil, vegetable,seasoning and onions,steam in low heat(note:stir often)till tender,
6

Mix with spaghetti,enjoy with sauce of choice

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Cooksnaps

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Ifeoma Obianagha @ChefIfeoma

on July 29, 2021 11:22

I love nature and agriculture... they produce ingredients for baking and cooking ,thereby ,efficiently utilising the natural and economic resources of my country Nigeria..