Soya Okra Stir Fry

Name: Soya Okra Stir Fry
Total time: 900 s
Yield: 2-3 servings
Cuisine: Indian
Ingredients: 300-400 gms okra / bhindi cut into 1/2" pieces; 2-3 tbsp. oil; 1 tsp. nigella seeds (kalonji); 1/4 tsp. asafoetida; 1 tsp. garlic, grated; to taste salt; 1/2 tsp. turmeric powder; 1-2 green chilies, slit; 1 tsp. roasted cumin powder; 1/2 cup soya granules; 1 tbsp. ghee; 2-3 tbsp. coriander leaves, chopped; 1 fresh red chili

Bethica Das @kitchen_flavours

Sharjah (UAE)

#Boxweek17 #bhindi - Soya in any form is always a healthy substitute to any non-veg. dishes. So here is a simple okra stir fry, paired with soya granules. Easy to cook, simple and delicious, they can be served as a side dish with either rice or chapattis.

Bethica Das @kitchen_flavours

Saved

Ingredients

15 minutes

2-3 servings

300-400 gmsokra / bhindi cut into 1/2" pieces
2-3 tbsp.oil
1 tsp.nigella seeds (kalonji)
1/4 tsp.asafoetida
1 tsp.garlic, grated
to tastesalt
1/2 tsp.turmeric powder
1-2green chilies, slit
1 tsp.roasted cumin powder
1/2 cupsoya granules
1 tbsp.ghee
2-3 tbsp.coriander leaves, chopped
1fresh red chili

Saved

Steps

15 minutes

1

Soak the soya granules in hot water for 10 minutes. Drain and keep aside. Heat oil in a pan and temper with nigella seeds. Sauté for a few seconds.
2

Add asafoetida and garlic. Fry till it changes colour. Add the okra, salt, turmeric powder, green chilies and cumin powder.
3

Fry on a low flame, stirring at intervals till the okra turns soft. Now add the drained soya granules and continue to fry for 2 more minutes.
4

When done, add the ghee and switch off the flame. Garnish with coriander leaves and fresh chilies. Serve as a side dish with either rice or chapattis.