Bhindi

okra

okra (very finely chopped in a food processor or grated) • tahini (it is the source of fat and cohesion) • salt, garlic powder, and dried coriander

leftover steak black Angus • sliced green onion • sliced okra • canned chili beans mild spice undrained • canned black beans drained • canned whole kernel corn drained • oyster sauce I used Lee Kum Kee • mirin • brewed rice vinegar • ground white pepper • granulated garlic powder

bacon • raw chicken tenderloins, cut into cubes • frozen okra • frozen pepper strips • black pepper • crushed red pepper • garlic, minced • diced tomatoes • Salt, if needed • White rice OR brown rice, cooked, OR cooked linguine

Fresh Okra • Garlic Cloves, minced • Soy Sauce • Vinegar • Sesame Oil • Sugar (optional, to taste) • Chili Oil (optional, for heat) • drizzle of cooking oil for boiling • Salt, or to taste • Fresh Red and Green Chili Peppers, thinly sliced • Toasted Sesame Seeds, for garnish • Chili Flakes, for garnish

small pack of young okra • garlic - crushed • red chillies - crushed & chopped • frankfurters • generous pinch white pepper powder • chicken bouillon to taste • sesame oil • . Use oyster sauce to substitute chicken bouillon • . Add a dash of light soy sauce to compliment oyster sauce • . Use small brown onion. Slice thinly and caramelize them in a pan until translucent before adding garlic, chillies and frankfurts. Caramelized brown onion sweeten any dish

salted butter • medium yellow onion - diced to 1/4" pieces • bag frozen cut okra - thawed • medium tomatoes - diced to 1/2" cubes • almond flour • sweet corn extract • salt • black pepper

fresh okra, sliced into 1/2 inch slices • each salt and pepper or to taste • self rising corn meal • Favorite cooking oil

kosher salt • distilled white vinegar • golf sized tomatoes • medium sized tomato • sliced okra

fresh okra • kosher salt • yellow mustard seed • bay leaves • water • white distilled vinegar • salt

okra • yellow mustard powder • yellow mustard seed • olive brine from your favorite olives • brine

okra • salt • mustard powder divided • white distilled vinegar • water • sugar

small Japanese sweet potatoes • milk • heavy whipping cream • mascarpone • sugar • vanilla extract • salt • Lady fingers • espresso, diluted • grated milk chocolate

heavy cream • marscapone • sugar • vanilla • espresso or super strong coffee • Kahlua • lady fingers • Cocoa powder • cinnamon • butterfinger baking bites

Bhindi/Lady Finger – • Onions- • Tomatoes- • Garlic cloves- • Whole Cumin- • Chilli flakes- • Salt- to taste • Turmeric powder- • Coriander powder- • Kashmiri red chilly powder- • Oil as required

Chuck Roast - Cut into thirds • Large Yellow Onion - Thinly sliced • Okra - Cut off the stem and cut into 1 inch pieces • Shishito Peppers - Julienned (You can use any pepper to add acidity to the dish, helps cut the fats) • Unsalted or Low Sodium Beef Broth • Water - Enough to completely cover the meat. (You can use all beef broth, but I use part water to save on ingredient costs. Pay attention to the amount of salt in the broth, though.) • Vegetable oil or any high heat oil • Salt / Pepper / Cumin / Dried Oregano / Korean Chili Powder or Chili flakes • Japanese Curry Cubes - Cut into slices to make it dissolve faster. (I use 2/3 of a Vermont Curry Box) • Bulb of Garlic - Cloves cut in halves • Large Gold Potato - Minced • - 200ml Heavy Cream

okra • sesame sauce

sugar • heavy cream • mascarpone cheese • Lady fingers • egg yolks

cooled strongly brewed espresso • lady fingers • COLD heavy cream • egg yolks • room temperature mascarpone cheese • powdered sugar • granulated sugar • rum (optional)

bag frozen baby okra • medium onion, rough chopped • garlic cloves, sliced • vegetable bouillon cube dissolved in 1/2 cup warm water • tsps dried dill or to taste • Olive oil for sauteeing • Lemon juice for tempering & lemon wedges for garnish

ripe mango (pureed) • gelatin • warm water • condensed milk • whipping cream (cold) • lady fingers (optional base layer)

okra • minced garlic • oyster sauce diluted with water

Fresh Mascarpone Cream Cheese • large Fresh farm eggs, yokes and whites separated, room temperature • Lady finger cookies, large • Granulated cane sugar • Cold Espresso coffee • Optional 5 drops california brandy per cookie or Marsala wine • Unsweetened Peruvian Cacao powder

okra pods, sliced • (14 to15 oz) can whole peeled or diced tomatoes • small onion, sliced • dried dill, parsley, or oregano • lemon juice & about 1 cup water mixed together • olive oil • Bay leaves to taste and 1 cinnamon stick

eggs • okra • salt • cooking oil

tamarind paste (asam) • warm water • cooking oil • medium eggplants (cut to bite-size chunks) • okra (lady finger) (top trimmed) • tomato (cut to wedges) • pineapple (cut to bite-size chunks) • bulb of a torch ginger flower (sliced) • large whole fish head (preferably grouper, threadfin, or snapper) (cleaned) • salt, or to taste • pepper • dried chilli (soaked 30 minutes in warm water) •

vegetable groups: • I leafy greens: dark green vegetables, kale, spinach, arugula,collard greens, lettuce • II root vegetables: sweet potato mash, carrot purée,radishes, turnips, parsnips, sweet potatoes, beetroots • III bulb vegetables: onions, garlic, leeks, shallots • IV stem vegetables: asparagus, celery rhubarb, bamboo shoots, • V flower vegetables: broccoli,cauliflower,artichokes,zucchini blossoms • VI fruit vegetables: zucchini purée, crookneck squash, tomatoes, cucumbers, eggplant,bell peppers • VII pod vegetables: green beans,peas,okra,snow peas • VIII tuber vegetables: potatoes, yams, Jerusalem artichokes • IX seed vegetables: corn, legumes, • X fungi and seaweed: button mushrooms,shiitake mushrooms, portobello mushrooms • Fruit groups: •

huevos • azúcar (100 gr) • café (300 gr) • cocoa en polvo sin endulzar • lady fingers (300 gr) • queso Mascarpone (500 gr)

Okra,zucchini,cucumber,broccoli,potato,green peas,carrots,cauliflower,onions • Tomato paste,chicken broth and pineapple chunks,hotdogs,chicken,magic sarap mix and 3 afritada menudo mix for 20 servings

All-purpose flour • –0.5 teaspoon Ground red pepper • Reduced-fat smoked sausage (sliced) • Boneless chicken breast halves (chopped) • Chicken broth • Vegetable cooking spray • Diced tomatoes (undrained) • Onions (chopped) • Peeled fresh shrimp • Celery ribs (chopped) • Frozen sliced okra, thawed (optional) • small Green bell pepper (chopped) •