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Mashed matoke
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A picture of Mashed matoke.

Mashed matoke

caroline muhoro
caroline muhoro @carol2030

Green bananas and pumpkins are used by a very many groups of people. From small kids to the elderly.
Since my boys dislike matoke decided to cook them diferently and they enjoyed it

Green bananas and pumpkins are used by a very many groups of people. From small kids to the elderly.
Since my boys dislike matoke decided to cook them diferently and they enjoyed it

Read more

Mashed matoke

caroline muhoro
caroline muhoro @carol2030

Green bananas and pumpkins are used by a very many groups of people. From small kids to the elderly.
Since my boys dislike matoke decided to cook them diferently and they enjoyed it

Green bananas and pumpkins are used by a very many groups of people. From small kids to the elderly.
Since my boys dislike matoke decided to cook them diferently and they enjoyed it

Read more
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Ingredients

  • Green bananas
  • 1 piecepumpkin
  • Potatoes
  • Onions
  • Oil to fry
  • Salt
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Steps

  1. 1

    Correct all ingredients.
    Peel bananas, potatoes and pumpkin.
    Cut into small pieces
    Wash them

    A picture of step 1 of Mashed matoke.
  2. 2

    Put them in a sufuria, add salt and boil until soft

    A picture of step 2 of Mashed matoke.
    A picture of step 2 of Mashed matoke.
  3. 3

    Drain excess water, and mash until smooth

    A picture of step 3 of Mashed matoke.
  4. 4

    When they are boiling, dice onions and put in a sufuria with enough oil to fry. Fry while you are still mashing

    A picture of step 4 of Mashed matoke.
  5. 5

    When they are cooked put them into still hot mashed matoke.

    A picture of step 5 of Mashed matoke.
  6. 6

    Continue mashing as you incorporate the fried onions and your mashed food

    A picture of step 6 of Mashed matoke.
  7. 7

    Serve while still hot with the desired stew.

    A picture of step 7 of Mashed matoke.
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caroline muhoro
caroline muhoro @carol2030
on August 25, 2021 17:57

Comments

Yirel Zawadi Okongo
Yirel Zawadi Okongo @zawadi_kitchen
August 25, 2021 18:45
Nice recipe carol, I love matoke esp. with groundnut soup. 🤏💓😋
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