T-Bone Steak 🥩

Name: T-Bone Steak 🥩
Total time: 1200 s
Yield: 1 person
Cuisine: British
Ingredients: 1 T-Bone steak,; Black pepper & smoked sea salt to season,; Bacon fat or vegetable oil for frying

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

Here's how I cook a beautiful T-Bone steak medium rare. For this I used a steak that was approx 500g, larger steaks will need a touch more cooking, say by an extra minute in the oven, again for a very rare steak remove sooner from the oven etc. I like to use smoked salt to give an extra delicious crust that packs in maximum flavour.

#smokedsalt #pepper #tbonesteak #t-bone #steak #baconfat #oil #dinner #skillet #fried #panfried #beef #fillet

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

#smokedsalt #pepper #tbonesteak #t-bone #steak #baconfat #oil #dinner #skillet #fried #panfried #beef #fillet

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Ingredients

20 mins

1 person

1T-Bone steak,
Black pepper & smoked sea salt to season,
Bacon fat or vegetable oil for frying

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Steps

20 mins

1

Remove the steak from the fridge 1 hour before cooking to come up to room temperature. Preheat your oven to 220 (fan). Heat a cast iron skillet or large heavy based frying pan up over a high heat, add in the fat/oil.
2

Pat the meat dry with kitchen towel and season one side generously with cracked black pepper and salt. Once the oil is smoking add in the steak seasoned side down.
3

Fry for three minutes. Season the top of the steak then flip it to sear. Again cook for three minutes until a beautiful crust is formed.
4

Place the skillet and steak into the oven and cook for a further 3 minutes. Remove and transfer the steak to a board to rest for around 8-10 minutes until the juices run out. Carve along the bone then across the grain with a sharp knife so you have 1 inch strips. Serve and enjoy. Perfect served with my daulphinous potatoes (see my other recipe). :)

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Cooksnaps

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Natalie Marten (Windsor__Foodie) @NatalieMarten

on September 06, 2021 15:29

Windsor, UK

I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie