Oven-Baked Fish

cookpad.japan
cookpad.japan @cookpad_jp

I have lots of herbs in my garden.
I used them to make simple baked fish.

Prepping the fish is important.
Thoroughly clean off the blood, and sprinkle a generous amount of salt. Don't forget the insides.
Be sure to pat dry excess water. It will cause an odor of you don't. Recipe by marimi5

Oven-Baked Fish

I have lots of herbs in my garden.
I used them to make simple baked fish.

Prepping the fish is important.
Thoroughly clean off the blood, and sprinkle a generous amount of salt. Don't forget the insides.
Be sure to pat dry excess water. It will cause an odor of you don't. Recipe by marimi5

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Ingredients

2 servings
  1. 2fish Black porgy (or your favorite fish)
  2. 1there is no set standard. use whatever you have on hand, or whatever you like. Herbs ※Enough for 2 fish
  3. 9twigs of each Rosemary, thyme, dill
  4. 9leaves Sage
  5. 6leaves Bay leaf, lemon balm (mint)
  6. 3whole Garlic
  7. 1lots Salt and pepper
  8. 4 tbspOlive oil
  9. Accompaniments:
  10. 1 largePotato
  11. 1/2Carrot
  12. 4Young corn
  13. 6Cherry tomatoes
  14. 1☆Olive oil
  15. 6pea-sized drops ☆Garlic paste
  16. 4pea-sized drops Anchovie paste (or filets)
  17. 1☆Pepper

Cooking Instructions

  1. 1

    Prepping the fish: Gut the fish and descale, and cleanly wash the blood. Season with salt and let sit for 15 minutes. Thoroughly wipe dry.

  2. 2

    Prepping the veggies: Cut into large bite-sized pieces, pat dry, and place into a bowl with ☆ to marinate for about 15 minutes. Soak the carrots and potatoes in water first.

  3. 3

    Divide the herbs into two equal portions for each fish. Divide each portion in half again, for the insides of the fish and to garnish on top.

  4. 4

    Coat a cookie sheet with olive oil, and line up all of the veggies except for the tomatoes. Place the fish on top, and spread the herbs out on top.

  5. 5

    Bake on the bottom rack (without preheating), at 570°F/300°C for 25 minutes. Put the tomatoes in and bake for an additional 5 minutes. It is done.

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