Spring Fresh Fried Rice

Name: Spring Fresh Fried Rice
Total time: 900 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 Cups cooked brown rice; 1 cup chopped mushroom; 1 carrot chopped; 1 cup green Bell pepper; 1 cup cauliflower florets; 2 tomatoes chopped; 1 cup purple cabbage; 1 onion chopped; 2 large cloves garlic minced; 1 green chilli chopped; 1.5 Tbsp biryani masala; 2 Tbsp olive oil; 1 tsp cumin seeds; as per required Salt

Dr.Madhumita Mishra @FoodTalking

Odisha

#week2
#toc2
#nutritous
#cppassport
#cppUAE

As the market is overflowing now with fresh veggies, I decided to go for colorful nutrients rich veggies, fresh button mushrooms, and brown rice to make an easy and nutritious lunch for me and my family. Although my son is a die-hard non-vegetarian, he never minds having nutritious veg fried rice. Here, I made a twist by adding biryani masala to make the fried rice extra delicious.

#week2
#toc2
#nutritous
#cppassport
#cppUAE

Dr.Madhumita Mishra @FoodTalking

Odisha

#week2
#toc2
#nutritous
#cppassport
#cppUAE

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Ingredients

15 mins

2 servings

2 Cupscooked brown rice
1 cupchopped mushroom
1carrot chopped
1 cupgreen Bell pepper
1 cupcauliflower florets
2tomatoes chopped
1 cuppurple cabbage
1onion chopped
2large cloves garlic minced
1green chilli chopped
1.5 Tbspbiryani masala
2 Tbspolive oil
1 tspcumin seeds
as per requiredSalt

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Steps

15 mins

1

Heat oil in a deep pan, add cumin and allow to splutter. Further add, onion, garlic and green chillies. Saute till onions are translucent.
2

Then mix all the veggies, mushrooms, biryani masala and saute on low to medium heat.
3

Now add the cooked brown rice and purple cabbage. Saute with a light hand, cover, and cook for 1 minute on low heat.
4

Serve hot and delicious spring-fresh fried rice to your family for lunch.

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Dr.Madhumita Mishra @FoodTalking

on September 22, 2021 17:48

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.